Free Yoga & Fitness Classes
Online Yoga & Movement Classes (Free)
Take a break, you deserve it.
Below you will find a catalog of over 40 recorded yoga, meditation, breath-work and movement classes of varying lengths, styles and levels. These recordings of live (virtual) workplace classes are available to the OmBody community free of charge. To join us, you’ll need our secret code. Click the button below for access.
Here you’ll find guided breathing and meditation practices for both energizing and calming your mind, keeping your lungs healthy, and releasing anger, anxiety and frustration. These classes are available and free to all.
Classes Include:
- NEW SERIES! Breathwork for Busy People
- Alternate Nostril Breath for Calm Mind & Healthy Lungs (Beginner, Intermediate & Advanced Practices)
- 12-min Soothing Breath-work & Meditation
- Stretch, Breath, Meditate for Reversing “Computer Pose”
- Meditation for Joy
- Breath & Meditation for Feeling Awake & Grounded
- Stretch, Breath, Meditate for Regenerating Your Energy
- And more!
If you feel supported by these practices and would like to make a donation to me (Allie), please use the button below. Your contribution is greatly appreciated. My goal is to make these classes accessible to everyone, so if you are not in a place to pay please enjoy class as my gift to you.Pay for class
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Short practices (30-minutes & under)
Here you’ll find shorter yoga, stretching and cardio sequences to help you fit movement and exercise into your busy day. These classes are available and free to all.
Classes Include:
- 20-min Stretch & Breath Breaks for Shoulders, Core & Hips
- 12-min Stretch & Breath Break
- Stretch & Breath for Better Posture & Mobility
- Activating Stretch & Strength for Desk Workers
- Short, Soothing Yin Yoga Practices
- Lower Body H.I.I.T. (cardio/strength)
- After-Work Yoga for Transitioning Out of Work-Mode
- Uplifting & Strengthening Morning Yoga Practice
- And more!
If you feel supported by these practices and would like to make a donation to me (Allie), please use the button below. Your contribution is greatly appreciated. My goal is to make these classes accessible to everyone, so if you are not in a place to pay please enjoy class as my gift to you.Pay for class
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Full-length classes* (30 to 60-minutes)
Here you’ll find our full-length workplace classes, including Energizing Flow Yoga, Yin-Yang Fusion Yoga, Yin Yoga, and High Intensity Interval Training (cardio/strength).
Classes Include:
- Flow Yoga for Shoulder & Spine Mobility
- 30-min Yoga for Stretching & Vitality
- Stimulating Flow Class
- Fusion Yoga to De-stress & Energize
- Release & Recharge Fusion Yoga
- Energizing Flow Yoga for Low Back Support & Arm Balancing
If you feel supported by these practices and would like to make a donation to me (Allie), please use the button below. Your contribution is greatly appreciated. My goal is to make these classes accessible to everyone, so if you are not in a place to pay please enjoy class as my gift to you.Pay for class
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To take the classes listed above, you’ll need our secret code. Click the button below for instant access!