Below you will find a catalog of over 40 recorded yoga, meditation, breath-work and movement classes of varying lengths, styles and levels. These recordings of live (virtual) workplace classes are available to the OmBody community free of charge. To join us, you’ll need our secret code. Click the button below for access.
Here you’ll find guided breathing and meditation practices for both energizing and calming your mind, keeping your lungs healthy, and releasing anger, anxiety and frustration. These classes are available and free to all.
Short practices (30-minutes & under)
Here you’ll find shorter yoga, stretching and cardio sequences to help you fit movement and exercise into your busy day. These classes are available and free to all.
Full-length classes* (30 to 60-minutes)
Here you’ll find our full-length workplace classes, including Energizing Flow Yoga, Yin-Yang Fusion Yoga, Yin Yoga, and High Intensity Interval Training (cardio/strength).