Practices Under 30-minutes
OmBody Online
Short Practices (30-minutes & under)
Click here for a full catalog of classes!
NEW CLASS! Stretch & Breath for Shoulders & Core
Many of us tend to carry tension in the shoulders from computer work as well as stress, anxiety and worry. In this quick, fun sequence we target the shoulders and activate the core to boost mobility, energy and strength. For complimentary breathing practice, click here.
NEW CLASS! Stretch & Breath for Shoulders & Hips
A quick, energizing sequence to unlock shoulder and hip tension so you can work get back to work feeling more easeful and alert. For complimentary breathing practice, click here (please note this is an intermediate/advanced practice).
12-min Stretch & Breath Break
Wake up your body, regenerate your life force energy and feel amazing! For complimentary breathing practice, click here.
Stretch & Strength for Better Posture & Mobility
Posture can be compromised through patterned ways of sitting, standing and moving our bodies. Poor posture can cause strain and pain, reduced mobility, over-stretched and constricted muscles, and improper (chest) breathing. In this short sequence we do stretching and strengthening movements to support healthy posture and boost energy. For complimentary breathing practice, click here:
Energizing Stretch & Breath for Reversing “Computer Pose” (All-levels)
We start with a short standing movement sequence to awaken the body from the tips of the fingers to shoulders, then move into opening the chest, activating the legs, and opening the hips. Next we move into a short, energizing breathing technique (Bastrika or Bellows Breath) followed by meditation to go beyond the layer of thought.
Revitalizing Sequence for Your Mind & Body (All-levels)
Stiff neck, aching back, tight hips, waning focus? This quick sequence will help you work through physical kinks and mental blocks. By the end you’ll feel rejuvenated and ready for the rest of your day!
Soothing Yin Yoga with Allie (All-levels)
Settle your nervous system, find your center, and stretch your body’s deep connective tissues in this short, soothing yin yoga practice.
Stretch & Strength for Desk Workers with Allie (All-levels)
A wonderful antidote to sitting too much. This short movement sequence will activate your postural muscles and reverse “computer pose” or the typing and texting posture that so many of us fall into during work. We’ll also work into the hips a bit and use the breath to give us a boost!
For the full class, including a breathing technique to calm the mind and an attention-training meditation, click here.
Stretch, Breath, Meditate with Allie (All-levels)
Release heaviness in your body and mind and reconnect with yourself in this short, activating movement and breathing sequence. We close with a short attention-training mediation to increase self-awareness and mental focus.
Yin Yoga for Hips & Upper Body with Allie (All-levels)
In this short Yin practice, we hold poses in stillness to exercise the body’s deep connective tissue, support flexibility and mobility, and clear physical, mental, and emotional blockages, all while releasing residual stress from your day.
Click here to ask a question or leave a comment.
Lower Body H.I.I.T with Kayla (All-levels)
H.I.I.T (High Intensity Interval Training) is a quick and powerful cardio/strength workout proven to give you maximal benefits in minimal time. This class blends 45 second intervals of 6 different exercises with 15 seconds of rest between sets. For the most benefit perform 2 to 3 rounds! We recommend completeing your workout by stretching the quads, hamstrings, and hips, drinking extra water, and eating within 30-minutes.
Click here to ask a question or leave a comment.
Move, Breathe & Meditate for Vitality & Joy with Allie (All-levels)
Quick, energizing movements to work out the kinks and wake up the cells, short breathing practice to energize and detoxify, and a guided meditation for putting down stress and revitalizing your being. All done along with fun music!
After-Work Yoga for Hips & Spine with Allie (All-levels)
The new WFH norm is making it hard for people to turn off work-mode at the end of the day, so much so that some are working even later than usual. This short practice will help you pivot out of busy-mode so you have more time to get outside, connect with loved ones and do what lights you up. Also great for unwinding tension in hip flexors and spine.
Strengthening & Uplifting Yoga Practice with Allie (All-levels)
This is the perfect 15-minute practice for waking up your body, strengthening your core, and combating any low back or sciatic pain you may feel from sitting too much. This is a great routine to do in the morning or break up your workday.