For busy, ambitious women who want to slow down, be more present, and move self-care to the TOP of their to-do list…
And having an insightful self-care coach and yoga teacher to advise you along the way, answer your questions, and help you breathe (literally).
The Self-Care Lifestyles is a 5-week digital course and community of women that guides you to make the shift from being too busy for self-care and rushing through your day to being mindful, embodied, honoring your rhythms, and feeling in union within yourself so that you can experience greater wellbeing, more presence, and deeper self-esteem.
You’re a woman who is craving a more positive, loving relationship with yourself, but often falls into old patterns of self-doubt and self-sabotage. You know the importance of self-care, and how good it feels, but somehow it always finds it’s way to the back burner – you feel like you can’t focus on yourself until everyone/everything else is taken care of. You know there is more to you and life, but being busy and rushing leaves you feeling too overwhelmed or exhausted to be present for the things and people that you enjoy and find meaningful.
…You’re in the right place and I’m going to tell you exactly how The Self-Care Lifestyle will give you the tools, self-awareness, rituals and support to slow down and create space in your life, because space is where miracles occur!