The Self-Care LifestyleOmBody Health

For busy, ambitious women who want to slow down, be more present, and move self-care to the TOP of their to-do list…

Imagine having sustainable daily and weekly practices of rejuvenating your body, rebooting your mindset and reuniting with yourself so that you can show up for your relationships and your work authentically, intentionally and in your power…

And having an insightful self-care coach and yoga teacher to advise you along the way, answer your questions, and help you breathe (literally).

The Self-Care Lifestyles is a 5-week digital course and community of women that guides you to make the shift from being too busy for self-care and rushing through your day to being mindful, embodied, honoring your rhythms, and feeling in union within yourself so that you can experience greater wellbeing, more presence, and deeper self-esteem.

The Self-Care Lifestyle is currently closed…

Add your name to the Waitlist for early-bird pricing when the course and community re-open.

Before I tell you more about this program, let’s talk about who it’s really for…

You’re a woman who is craving a more positive, loving relationship with yourself, but often falls into old patterns of self-doubt and self-sabotage. You know the importance of self-care, and how good it feels, but somehow it always finds it’s way to the back burner – you feel like you can’t focus on yourself until everyone/everything else is taken care of. You know there is more to you and life, but being busy and rushing leaves you feeling too overwhelmed or exhausted to be present for the things and people that you enjoy and find meaningful.

So, whether you’re

An ambitious woman in her 30s who feels like you’re juggling, but constantly dropping balls. When work is going well, your wellbeing suffers, and you tend to yo-yo between taking care of yourself and self-sabotage (donuts for breakfast, Netflix all day, why not?). You’re starting to notice the effects of a lack of focus on self-care on your energy levels, weight, and mental clarity. You’re craving better health and consistency in how you show up for yourself and want to make an authentic impact in your work in 2021.
A woman who has made improvements with your health, had success in your career, and are stepping into more of a leadership role, but still struggle with self-confidence and prioritizing self-care. You’re sick and tired of being so hard on yourself, second guessing yourself, and carrying the unrealistic burden of perfectionism. You want to slow down and be more present for your life, be kinder to yourself and more self-accepting, and feel more in control of your thoughts and ego so that you can be the leader you know you’re here to be.
A woman who has spent much of your life being busy, rushing, and caring for others. Even though the kids are out of the house and you’re not as busy as you once were, you still have an ever-growing list of things you “have to” or “should” do, but feel disconnected from what you need, what brings you joy, and who you really are. You’re excited about using this phase of your life to explore what a self-care lifestyle means to you, beyond getting a massage or going to yoga.

…You’re in the right place and I’m going to tell you exactly how The Self-Care Lifestyle will give you the tools, self-awareness, rituals and support to slow down and create space in your life, because space is where miracles occur!

By the end of this program, you will have

A renewed outlook on and practice of self-care that feels sustainable.
A toolbox of self-care rituals that you can reach into anytime to elevate your health, recharge, and return to your power.
Built confidence in and connection with yourself using the simple daily and weekly tools that form the foundation for a self-care lifestyle.
Learned to track and honor your rhythms so you can adapt your self-care to be consistent with what your body, mind and heart need.
Body-care and self-love practices that reconnect you with your intuition and essence so you can be more self-honoring and self-aligned in your actions and choices.

The Self-Care Lifestyle is currently closed…

Add your name to the Waitlist for early-bird pricing when the course and community re-open.