The Self-Care Lifestyle
For women who care deeply about their work, their family and their impact, often to the point of overextending themselves, feeling drained, and neglecting their needs.
Can you imagine having sustainable self-care rituals that honor your rhythms, uplift your confidence, and fuel your health?
And having an insightful, down-to-earth coach and yoga teacher to help you relax, be present, breathe and re-emerge as the truest version of yourself?
The Self-Care Lifestyles is a digital course and community that guides you to make the shift from overcommitted, physically depleted, stressed and selfless to healthy, intuitive, purposeful and present so that you can live a fuller, more balanced life.
The Self-Care Lifestyle will re-open in March 2021!
Testimonials
The program has been AMAZING, no exaggeration. I’ve been doing the morning check ins unofficially since Christmas and on the pages Allie provided since the new year. At first it was so hard to find that time to check in and do the morning practice especially on days the kids are with us, which was a huge eye opener.
Things feel like they’ve definitely shifted – I feel much more grounded and connected to my body, and feel my creativity starting to spark alive again. Also have been enjoying the self care dates!
The last big shift I’ve had is from Module 2, exploring what self care really is, and that it’s about curiously and kindly knowing ourselves, not just about feeling good. And man, do I have some unlearning to do about attachment to feeling good and negative self talk when I’m experiencing those more negative emotions.
So in a nutshell, I cannot thank Allie enough for sharing this course with me, and for the wisdom she has poured in from her own journey and offered to us.
Leah, Business Owner (Marketing & Communications), Step-Mom
During quarantine, my husband was having some health challenges and my son moved back home, so I found myself in a caregiver position that was leaving me feeling drained physically and emotionally. I felt like needed to fill up the well.
Allie has lot of knowledge she was eager to share. It comes from the heart and is really relatable. Self-Care Lifestyle gave me good tools I could apply in doable doses.
The course also had weekly circle groups, so I found myself counting on that little window of time where I knew the other woman and Allie as our guide would be there. We did wonderful meditation relaxations that were a huge help to me.
My biggest takeaway is the reminder to slow down and do one thing at a time – completely. I’m so used to multitasking and going quickly from one thing to the next. The course also taught me that there are some tasks we still have to do — but how to do them from a more willing and giving place.
I’m so happy I found Allie and this course during a moment when I desperately need self-care in my life.
Wendy, Yoga Teacher
What You Get Inside The Self-Care Lifestyle
- Group coaching & community connection (plus accountability!)
- Guided yoga, breathwork, meditation and relaxation practices
- Daily rituals to feel more present and connected
- Healthy eating and nutrition reset
- Mindset shift from multi-tasking to present, self-critical to self-accepting, and perfectionist to purposeful
- Movement and lifestyle practices that honor your rhythms
- Actionable strategies for feeling less overcommitted and overextended, such as having better boundaries with your time
- More meaning and joy in your daily life