According to Harvard, “mindfulness is the must have skill for leaders, and everyone else”. Mindfulness is attention-training that not only strengthens one’s ability to focus, problem solve, and collaborate, but also acts as a powerful antidote to stress, high blood pressure, anxiety, type 2 diabetes, and the list goes on. OmBody’s comprehensive 5-part training equips teams with the skills to be better stewards of their wellbeing, more effective leaders, and happier people.
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– Colby Company Engineering Employee
– Patrons Oxford Insurance Employee
– Colby Company Engineering Employee