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Without slow moments to check in with ourselves and cultivate our full presence, rushing and overwhelm become our default and we lose sight of what is most important.
About OmBody Health
Founded in 2014 by Allie Andrews, OmBody Health helps busy people tap into their most effective, creative and healthy selves by learning to mindfully flow between the energies of doing and being. A recovering busy addict herself, Allie is passionate about teaching ambitious people to rush less and prioritize self-care because the more we create space in our lives to slow down and nurture ourselves, the better we perform and feel, the more resounding our self-worth and inner knowing, and the more time we have for the things and people we love.
OmBody’s Mission
OmBody’s mission is to help busy people slow down and care for themselves so that they have more time, energy and clarity for what matters.
OmBody helps participants build a practice of getting off the hamster wheel of repetitive thinking and doing so they can be more available for what matters and have more time to do what lights them up.
OmBody’s Values
- Connection: to ourselves, each other, our work and the collective.
- Growth: we are constantly learning – growing into ourselves professionally and personally, challenging ourselves in healthy ways.
- Service: cultivating a mindset of continuous contribution to causes outside of ourselves.
- Wellbeing of people and planet: when we take care of ourselves and each other, we expand our capacity to take care of the earth for our children and generations to come.
