Maximizing your companies potential, one person at a time

Founded in 2014 and headquartered in Portland, Maine, OmBody Health partners with New England employers to help their people feel better and work with more ease, flow, creativity and vitality. We do this by integrating stress relief, movement and mindfulness into the workday in the form of short, revitalizing breaks. Our focus is on the workplace because how we feel at work has such a profound impact on our quality of life, health and impact on the collective. Our services help employers create raving fan cultures by cultivating connection, satisfaction and wellbeing within their organizations.

Chair Massage Breaks
Show your appreciation and help your hard-working team unwind and recharge with onsite chair massage.

A chair massage break is like a reboot to the internal energy system, promoting relaxation, helping to reduce the negative effects of stress, and rejuvenating the mind, body and spirit.

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Yoga, Fitness & Meditation Breaks
Our group classes show employees you value their wellbeing, and help them learn new skills to enhance their quality of life while providing opportunities to engage and interact with colleagues in new ways.

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Wellbeing Seminars, Workshops & Trainings
Inspire and support your team to develop the mindset, emotional awareness and lifestyle habits to feel better, be more resilient and less reactive. Perfect for Employee Health & Wellness Days, Leadership Team Retreats and all-company trainings.

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  • The Mindful WorkLife Series brought awareness to what I was feeling and helped me with letting go of the stuff that was crowding my mind, and it was fun to do these workshops with my colleagues! I also like the feeling of being cared for as a person that I get when my employer supports my physical and emotional well-being. The employer benefits from my increased productivity 40 hours a week, but the employee can benefit in their whole life.
    Colby Company Engineering
  • The chair massage is beneficial to me because it allows for me to take a few moments to myself, focus on my well being, and reflect on being mindful and in the moment. It relieves the stress and boosts morale!
    Bangor Savings Bank
  • The massage reduces the tension in my upper back and shoulders which builds up from using the computer and every day life. It makes me feel that Southworth cares about my overall wellbeing.
    Southworth Products
  • Really nice break in the day! I have a lot of neck and shoulder pain from working at a desk all day so this was just a great relief both mentally and physically.
    Waynflete School
  • I love the break half way through the workday, it’s a good way to relax and get away from work for an hour. After class I’m always in a better mood and more awake.
    Woodard & Curran

Select Clients

We work with companies of all shapes and sizes in a variety of capacities, from weekly classes to quarterly or one-time events. Here are some of our most committed clients.

OmBody Health

OmBody Blog





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