Allie Andrews
Virtual Workshops: Self-Care for Busy Women
A 3-Part Series led by Allie Andrews, OmBody founder/owner.
Self-Care for Busy Women
Disconnection from the body, intuition and power center are common symptoms of the fast-paced, productivity-centered culture that much of the world lives in today. Self-Care for Busy Women is a virtual workshop series developed by Ombody founder/owner Allie Andrews that guides women to make the shift from busy, tense, and in their head to purposeful, self-soothing and in their power.
Allie designed this series for women who:
- Often feel over-extended.
- Feel guilty when they time time for themselves.
- Talk about slowing down and making more time for themselves, but struggle to create the space to make it happen.
- When a free moment pops up, find themselves tackling to-do’s, crashing, or on TV or social media.
- Often think about what they have to do (maybe even to the point it keeps them up at night) and never feel like they’re able to get it all done.
- Value themselves more when they’re productive than when they’re resting.
Over 3, 90-minute small group workshops, Self-Care Mastery for Women teaches busy women to get off the hamster wheel, out of their heads, and into their bodies…because this is where the magic happens! Participants will receive individualized support from Allie, Certified Yoga Teacher, Health Coach, M.Ed, and recovering busy addict herself, as well as learn from and connect with other women’s journeys.
Using Allie’s signature method, participants will learn:
- How to create and settle into deeply healing moments of pause.
- How to make space in their busy lives for more of these moments.
- The secret to making this a way of life that grows their wellbeing, self-worth and sense of purpose, forever.
Dates: Fridays, May 8, May 15, May 22
All group workshops are virtual and held from 3:30-5 EST. If you cannot attend, you will receive a recorded video of the entire class, plus all exercises for that week!
Limited Time Discounted Price: $197 (In May the price will increase to $297)
May group closed! Stay tuned for next session.
When you purchase, you’ll receive a calendar invitation for the series, with information for how to join our virtual workshops.
Contact Allie: allie@ombodyhealth.com
Success Stories
“I felt like a hamster on wheel, just spinning and spinning but not really getting anywhere or accomplishing anything, personally or at work. After just a few meetings with Allie, I realized how different her program was to anything I tried before. Instead of being that hamster on the wheel, I found myself stopping and enjoying my life. I started to feel changes in my body, instead of ignoring it. I naturally began to put more focus on me and what I need. And with that mindfulness came greater acceptance and appreciation for myself and my life.”
– Leisa
“Allie helped me make the shift from unaware of my innate spirituality and true power to embracing a healthier lifestyle and mindset that has allowed me to illuminate my authentic self.”
– Leslie
“Before working with Allie, I would let the stress of my job really affect me. Now, when I start to feel stressed, I use the tools she taught me to approach stressful situations in a different light. Allie has also helped me to value and see myself in a different way; I am learning to love and appreciate myself exactly as I am.”
– Lisa
Limited Time Discounted Price: $197 (In May the price will increase to $297)
May group is full, stay tuned for next session!
Satisfaction Guarantee
Adding value and providing an exceptional experience is Allie’s biggest priority, which is why all services are backed with a 100% Satisfaction Guarantee. If a participant is not satisfied, they will receive a full refund.