Self-Care Workshop Series
Time Boundaries: 3 Ways to Protect Your Energy & Create Space for Self-Care
When: Tuesday, February 23, 2021 // 12:00-1:15 ET
Where: Zoom (you will get the join info when you sign up)
Cost: $20 (Replay available)
About the Series
Self-care is a lot of things, it’s knowing and honoring ourselves, it’s finding purpose, it’s setting boundaries with our time so we have space each day to strengthen our spirit, it’s asking for help, and so much more.
As adults, we know that old habits die hard, and sustaining a habit of daily self-nurturing – when many of us have not been taught to value slowing down for self-care – goes beyond mere willpower.
We also know that there is no one-size fits all approach.
I developed this free workshop series to help ambitious people create space within their busy lives to get clear on what self-care means to them and (most importantly) take action to craft a lifestyle where self-care is and remains front and center.
See you inside!
Summer Series: Outdoor Earthing Yoga
Donation-Based Outdoor Yoga on the bare earth to heal, unite and awaken mind, body and spirit through conscious, loving connection with ourselves, our human family, and the earth.
When: June-August 2021
Where: Portland, Maine
OmBody offers this community series, open to all, every summer!
Click here to get the details & sign up for updates.