Online Workplace Wellness Programs
Online Wellness Programs with OmBody Health
Are you looking for a new and creative ways to support your team’s well-being? The state of workplace wellness is changing. People want more than an annual step challenge or healthy eating resources.
At OmBody Health, we recognize that every company and individual employee has different needs and capacities when it comes to wellness. This is why we created two cutting edge online wellness options. These series’ provide employees with practices and tools to help them de-stress, prevent burnout and create thriving, supportive relationships. You won’t find anything else like these in the workplace wellness market. Learn more below.
Corporate Mindfulness Challenge
A 10-part series to help your workforce reduce stress, foster resilience and unlock well-being
What’s Inside?
10 Transformative Lessons & Meditations:
- Discover the Art of Mindfulness: Whether your team is new to meditation or looking to deepen their practice, our expertly crafted lessons guide them through every step.
- Tools for Real-Life Challenges: Equip your team with practical techniques to tackle anxiety, boost emotional intelligence, and enhance mental wellness.
- Sleep Better, Live Better: Implement effective sleep hygiene practices to ensure restorative rest and rejuvenate your team’s energy levels.
Daily Self-Care Practices:
- Empower Through Routine: Optional daily self-check-ins help your team stay connected with their emotional and mental health.
- Regulate Your Nervous System: Learn self-care techniques to reduce stress, decrease inflammation, and promote overall well-being.
Why Choose Our Challenge?
- Boost Productivity: Mindfulness practices are proven to enhance focus and efficiency.
- Enhance Team Dynamics: Foster a supportive and resilient workplace community.
- Increase Satisfaction: Support your team’s mental and emotional health to keep them thriving.
Take the First Step Towards a Healthier, Happier Workplace.
Show your team that you care about their happiness and well-being. Email allie@ombodyhealth.com today to learn more about our Mindfulness Challenge.
Emotional & Relational Well-Being Series
A 10-part series to support your team in building deeper connections
Why Emotions and Relationships Matter:
Emotions and relationships are the foundation of how we feel and the quality of our lives. Despite their importance, they are often overlooked in the professional world. This series addresses the critical role emotions and relationships play in connecting us, guiding our survival, and enriching our human experience.
What Your Team Will Gain:
Over the course of 10 weeks, this audio series will empower your employees to take control of their emotional health and create healthier personal and professional relationships. Participants will learn to:
- Process and Regulate Emotions: Discover strategies to handle emotional triggers effectively, ensuring employees get the support they need.
- Set Healthy Boundaries: Learn to attune to personal capacities, protecting time, energy, and emotional well-being while fostering deeper connections.
- Understand Attachment Styles: Gain insights into how attachment styles impact relationships, enabling personal growth and better interactions with colleagues.
- Communicate with Empathy: Develop skills for empathetic listening and communication that deepen understanding and connection within teams.
- Repair and Rebuild Relationships: Master techniques for conflict resolution that promote healing, ensuring employees feel heard and reduce resentment.
Why Choose Our Series?
- Boost Emotional Intelligence: Equip your team with the tools to navigate their emotions and relationships with confidence.
- Foster a Supportive Environment: Create a workplace culture where employees feel connected, valued, and understood.
- Enhance Productivity: Reduce stress and improve focus by addressing the emotional and relational dynamics that impact work performance.
Join Us on This Transformative Journey:
Invest in your team’s well-being and watch your workplace thrive. Sign up for Building Deeper Connections today and take the first step towards a more emotionally intelligent and relationally connected workforce.
Ready to Transform Your Team? [Sign Up Now]
Empower your employees, elevate your workplace. Let’s build resilient connections together. Email allie@ombodyhealth.com today to learn more about our Emotional & Relational Well-being Series.
Both programs include:
- Registration page branded for your organization
- Member’s area hosted on Teachable
- Weekly promotional emails to keep participants engaged
- Participation tracking and reporting
- Live sessions to provide your team with personalized support (optional)
*Programs start at $2495.
Here’s what participants are saying…
The virtual classes support my stress relief while working from home, and I love the community feeling of doing something healthy and positive together with my coworkers.
– Garmin Employee
Especially now that I am working remotely this gives me an opportunity to relax. Also, I watched one of the yoga recordings and it was a great start to the day.
– Garmin
The Mindful WorkLife Series brought awareness to what I was feeling and helped me with letting go of the stuff that was crowding my mind, and it was fun to do these workshops with my colleagues! I also like the feeling of being cared for as a person that I get when my employer supports my physical and emotional well-being. The employer benefits from my increased productivity 40 hours a week, but the employee can benefit in their whole life.
Colby Company Engineering Employee
The workshops regenerate our minds so we know what to focus on to improve our health. It reminds us that we are not the only ones that feel the way we do sometimes. It is constructive and it calms me.
Patrons Oxford Insurance Employee
The mindfulness workshops were wonderful! I learned a lot about my brain and social interactions and how certain behaviors actually increase my stress levels unnecessarily. Allie was a very engaging teacher and I could really tell how passionate she is about educating others about mindfulness and how to improve their wellbeing!
Colby Company Engineering Employee
I really like the pamphlet information and the live sessions. I enjoyed being able to listen to the informational recordings on my own time while working and putting the knowledge I learned into practice both at work and at home.
It’s been very insightful for professional and personal life!
Building Deeper Connections really opened my eyes on how I listen. How I am attuned to my feelings and emotions.
I really enjoyed this, I listened on my way to or from work and found it very helpful
OmBody Health handles all admin and promotion.