For growth-oriented achievers, caregivers and recovering perfectionists who want to bring more balance, health and joy into their lives.
– Leisa, Manager & Mother
– Jordan, Lawyer & Mother
– Lisa, Operations
With 8 years of experience in the wellness industry, I’ve partnered with over 60 companies and helped hundreds of over-scheduled professionals find a pace and rhythm that feels sustainable and deeply satisfying.
While I certainly don’t have it all together, one thing I have figured out is how to create a lifestyle where my health stays front and center through the inevitable busyness and ups and downs of life.
BUT, I wasn’t always like this…I still remember the days when I struggled with:
It wasn’t until I developed a daily ritual of slowing down and checking in with myself, like really checking in, and being honest about what I found, that I realized how much I had been letting expectations and perfectionism run the show at the expense of my potential, intuition, creativity and joy.
My journey has taught me what self-care really is – beyond bubble baths and meditation (both of which I LOVE). I figured out that I didn’t only need to care for myself on the surface, but I needed to create space to explore the deep, dark treasures that lie within (all of us), waiting to be exposed.
Click here to read my professional bio and credentials.
Fill out the form below and I will follow up to schedule your 2-hour Self-Care Coaching Session.
What to Expect: