For achievers and caregivers who want to grow beyond self-sacrificing patterns like workaholism, overcommitment, people pleasing and perfectionism so they can start living to their fullest potential.
– Leisa, Manager & Mother
– Jordan, Lawyer & Mother
– Lisa, Operations
With 8 years of experience in the wellness industry, I’ve partnered with over 60 companies and helped hundreds of over-scheduled professionals find a pace and rhythm that feels sustainable and deeply satisfying.
While I certainly don’t have it all together, one thing I have figured out is how to create a lifestyle where my health stays front and center through the inevitable busyness and ups and downs of life.
BUT, I wasn’t always like this…I still remember the days when I struggled with:
It wasn’t until I developed a daily ritual of slowing down and checking in with myself, like really checking in, and being honest about what I found, that I realized how much I had been letting expectations and perfectionism run the show at the expense of my potential, intuition, creativity and joy.
My journey has taught me what self-care really is – beyond bubble baths and meditation (both of which I LOVE). I figured out that I didn’t only need to care for myself on the surface, but I needed to create space to explore the deep, dark treasures that lie within (all of us), waiting to be exposed.
Click here to read my professional bio and credentials.