Office-Friendly Stretch & Meditation Breaks

Virtual classes available for remote workers!

 

Using breath, movement, embodiment and consciousness to disarm unhealthy stress and cultivate a healthier mind/body system up-levels performance within many aspects of work and life. OmBody’s carefully crafted group classes teach employees new skills to enhance their wellbeing and unlock their potential, and provide opportunities to engage and interact with colleagues in new ways.

 

Click here to request a quote for office-friendly stretch & meditation breaks

 

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What OmBody Clients Are Saying

I love the break half way through the workday, it’s a good way to relax and get away from work for an hour. After class I’m always in a better mood and more awake.

– Woodard & Curran Employee

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After class, I feel more relaxed and ready to get back into the work environment. It is nice to get a break from the busy day and focus on myself for a minute. It is also a fun way to interact with co-workers!

– Garmin Employee