Welcome, I’m so glad you’re here
Here are some free resources to help you bring more balance, presence and self-care into your life:
3 breathing techniques for anxiety
Quick work/life wellness inventory
the 5-Step Intention Reset for Sustainable Self-Care
Schedule your Free Coaching Session with me
Much love,
allie@ombodyhealth.com
Client Testimonials:
“I was facing a great deal of stress. I felt sad, exhausted and anxious. Using the self-care tools Allie taught helped me practice acceptance for the situation and regain balance.”
WENDY, YOGA INSTRUCTOR & RECOVERING PERFECTIONIST
“When I reached out to Allie I felt ready for a reset. I wanted guidance and coaching around how to live a full life outside of work with the very real demands of being a lawyer. I felt a calm, non judgmental, down to earth vibe about Allie. She outlined distinct, easily achievable steps to attain those goals. I now have the practical tools to think through how to maintain work-life balance and presence outside of work sustainably.”
JORDAN, LAWYER & MOTHER