Why stretch your neck?
Your neck is a complex network of muscles that connect to many other muscles in your upper body. The neck is one of the most common places that people report feeling stiffness or pain. Tension in the neck can lead to headaches, loss of mobility, back or shoulder pain, and even become a chronic condition if not addressed. This video is just under 4 minutes long and will demonstrate useful tools for lessening tension in the neck and becoming more aware of the neck muscles overall. Thanks for watching!