I’ve been traveling solo in Bali for the past few weeks, wandering, recharging and working on my second book, which is all about creating space for what matters. You may not know this, but writing is something that matters deeply to me, it helps me understand […]
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Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you […]
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Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how […]
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Summer is coming to an end and many of us—especially us Mainers—are preparing for the transition from ‘”vacation-mode” back to “real life”. Most of us probably have a love/hate relationship with this transition. The shift into cooler temps and fewer parties and the recoil that follows […]
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Do you pay regular visits to yourself? – Rumi The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you […]
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1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]
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In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]
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A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]
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There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]
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One of the best decisions I’ve made to date is to make radical self-care, ritualistic stillness, and spiritual practice non-negotiable parts of my daily routine. I choose to put these things first, not because they make me more productive or healthier (although they certainly help with […]
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