Allie, Author at OmBody HealthOmBody Health

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Jun

2021

Try this simple (and fun) self-care ritual when you feel out of balance

Posted On June 16, 2021 By Allie

Where do you gather inspiration? How do you fill up with beauty? How do you settle back into yourself? What’s your saving grace when life feels hard? Julia Cameron, creator of The Artist’s Way, assigns “artist dates” each week, a pleasurable, purely frivolous solo-excursion to nourish […]

Jun

2021

Tools for Work/Life Balance

Posted On June 1, 2021 By Allie

What are your thoughts on work/life balance? While I’m not one of those people who thinks the concept of balance is total garbage, I do acknowledge that it can be yet another unrealistic expectation we place on ourselves. As my college professor Dr Kricher taught, we […]

May

2021

How to have better boundaries (with yourself)

Posted On May 15, 2021 By Allie

Do you ever wake up feeling great, only for the anxiety of the day ahead to sneak into bed with you? Or bring a work mistake home, internalizing it until you feel like you can’t do anything well? Or mindlessly let technology eat up your entire […]

Apr

2021

The Link Between Shame & Perfectionism

Posted On April 15, 2021 By Allie

“Shame is the birthplace of perfectionism.” – Brené Brown Ooof, this hit me hard. As a recovering perfectionist and overachiever, I know a lot about shame — i.e., feeling like I’m not enough. The truth is, I spent a lot of my life feeling like […]

Mar

2021

“Perfect” to Present: How to honor your rhythms when creating your schedule

Posted On March 16, 2021 By Allie

As a recovering perfectionist who learned to value myself for what I accomplish and to put the needs of others before my own, I have spent my adult life returning to a pace and rhythm that feels healthy, sustainable and deeply satisfying for me. In “Perfect” […]

Mar

2021

“Perfect” to Present: Why consistency is not realistic when it comes to self-care

Posted On March 10, 2021 By Allie

About the “Perfect” to Present Series This weekly series will help you unlearn perfectionism, workaholism and selflessness and return to a pace and rhythm that feels sustainable and deeply satisfying. Do you ever overextend yourself and then feel self-critical, guilty or even shameful when you […]

Nov

2020

Busy to Being 8: 3 Ways to Get Out of Your Head & Reconnect with Your Essence

Posted On November 17, 2020 By Allie

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]