207-200-1176 info@ombodyhealth.com

Entries By admin

Home / Articles posted by Allie

About admin
22
Jun
2020
Saying & Doing What Matters: A Lesson From a 5-year-old
Posted On June 22, 2020  By Allie 

Last week I was at Evergreen Cemetery in Portland, Maine exploring with my nephews. The eldest, Wyatt (pictured to the left), is passionate about animals and knows an impressive amount about their preferences. After sneakily slopping through the mud catching frogs, gazing in wide-eyed wonder at […]

Read More

12
May
2020
Try This Free, All-In-One Sleep-Booster, Stress-Buster, Anti-Inflammatory & Energizer!
Posted On May 12, 2020  By Allie 

It’s no secret that we are exposed to a great deal more toxins in our daily life than our ancestors were. Toxic exposure from our daily environment and interactions with the world causes an influx of positive ions—highly reactive free radicals that put stress on our […]

Read More

26
Mar
2020
3 Ways to Find Ease & Inspiration in Uncertain Times
Posted On March 26, 2020  By Allie 

Are you feeling the collective anxiety and worry around COVID-19? I know I am. There are a few things that are really supporting me right now, and have historically, to soothe anxiety (which is a regular occurrence for me), fear-based thinking, and agitation in the face […]

Read More

14
Feb
2020
A Simple Way to Be More Loving (and self-loving too!)
Posted On February 14, 2020  By Allie 

I’ve been traveling solo in Bali for the past few weeks, wandering, recharging and working on my second book, which is all about creating space for what matters. You may not know this, but writing is something that matters deeply to me, it helps me understand […]

Read More

2
Dec
2019
Are you being guided by intuition or ego?
Posted On December 2, 2019  By Allie 

Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you […]

Read More

4
Nov
2019
Do This to Develop Self-Trust
Posted On November 4, 2019  By Allie 

Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how […]

Read More

2
Sep
2019
5 Ways to Create a Life You Don’t Need a Vacation From
Posted On September 2, 2019  By Allie 

Summer is coming to an end and many of us—especially us Mainers—are preparing for the transition from ‘”vacation-mode” back to “real life”. Most of us probably have a love/hate relationship with this transition. The shift into cooler temps and fewer parties and the recoil that follows […]

Read More

1
Jul
2019
6 Ways to Instantly Take Your Power Back
Posted On July 1, 2019  By Allie 

  Do you pay regular visits to yourself? – Rumi   The Problem with Selflessness   Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you […]

Read More

1
May
2019
10 Tips for Cultivating & Protecting Your Mental & Emotional Health
Posted On May 1, 2019  By Allie 

1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]

Read More

15
Apr
2019
How to Move Beyond Workplace Happy Hour for Engaged Employees
Posted On April 15, 2019  By Allie 

In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]

Read More


Page 1 of 9