As a recovering perfectionist who learned to value myself for what I accomplish and to put the needs of others before my own, I have spent my adult life returning to a pace and rhythm that feels healthy, sustainable and deeply satisfying for me. In “Perfect” […]
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About the “Perfect” to Present Series This weekly series will help you unlearn perfectionism, workaholism and selflessness and return to a pace and rhythm that feels sustainable and deeply satisfying. Do you ever overextend yourself and then feel self-critical, guilty or even shameful when you […]
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Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]
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Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]
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Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]
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Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]
Read More
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]
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Welcome (back) to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure […]
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Some thoughts on inner peace… A few weeks ago I was invited by a dear friend to a virtual gathering in celebration of the International Day of Peace. As I let the teachings pour into me, immersed in the peaceful energy that comes when a […]
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Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]
Read More