These delicious baked oatmeal bars are a great option for an on-the-go breakfast or snack. Oatmeal has tons of heart-healthy fiber that has been shown to lower cholesterol and aid digestion. The bars are also packed with nuts, good fats and a little natural sweetness. They’re sure to keep you full and satisfied!
(Makes approx. 9-12 bars)
*Bake time may be longer for thicker bars.
Bars are best stored in the fridge, as they will be soft when warm.
Gluten Free– Yes*
Dairy Free– Yes
Sugar Free– No
Nut Free– No
*pure oats by themselves are gluten free, however, most commercial oats are processed in facilities that also process wheat, barley and rye.
Nutrition facts (approximate)
Whole recipe (without protein powder, with baked topping option)
2,908 Calories, 321g Carbs (112g Sugar), 159g Fat, 76g Protein, 123mg Sodium
Serving sizes will vary. To figure out the nutrition per serving, simply divide the figures above by the number of servings you’ve made.
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