Author: Allie
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Love Your Salad: 5 Tips for Creating Salads You Can’t Resist (plus a few mouth-watering recipes)!
Does the thought of eating a salad ever seem like a boring chore? It doesn’t have to! Healthy eating is so much more sustainable when you fall in love with your nutritious concoctions. Check out some of our top tips for sprucing up your salad plate! 1. Make Your Own Dressing The general outline for…
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Alleviate Neck Stiffness in Under 4 Minutes! (Video)
Why stretch your neck? Your neck is a complex network of muscles that connect to many other muscles in your upper body. The neck is one of the most common places that people report feeling stiffness or pain. Tension in the neck can lead to headaches, loss of mobility, back or shoulder pain, and even…
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How Yoga Made Me Believe in Myself
I write a lot about yoga as a lifestyle…so much more than a series of physical postures, yoga, when practiced consistently, will open your mind up to a belief system that is not limited by social norms and thoughts of “not enough”. At the heart of the yogic paradigm is self-realization, a process that involves…
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Recipe: Spaghetti Squash with Avocado Arugula Pesto
Here’s our updated take on pasta with pesto: spaghetti squash with a vitamin-rich homemade pesto containing avocado and arugula. It’s dairy-free, gluten-free, vegan, and absolutely delicious! This dish has some amazing health benefits, way out-competing traditional pasta dishes, which can be calorie dense and nutrient void. Avocados Avocados are full of healthy unsaturated fats, which are essential…
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What’s On Your Gratitude List?
During this time of Thanksgiving, we are reminded to be thankful. As I reflected this morning on all of the things that I am thankful for (see my list at the bottom of this page), an air of fulfillment washed over me. Suddenly, all of the items on my “to do” list drifted away, as…
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Meditation is Therapy
Meditation can change the course of your day by shifting your mindset. A diligent meditation practice can change the course of your entire life…I know because it has mine. When I am meditating daily, I am more connected to my true self, my life purpose, and my abundance. I am happier and more in control…
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How Do You Eat?
The way we eat is equally important as what we eat. When we are fully present for what and how we’re eating, we can derive more sustained pleasure from the eating experience, and our tendency to overeat or eat foods that do not serve us is reduced. Additionally, if we are stressed, tense, anxious and unaware when…
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Why Self-Love is Fundamental to Your Health and Happiness
Below is an excerpt from my book: Chapter 2: Cultivate Self-Love Affirmation I love and accept myself fully, as I am right now. Self-love and compassion are fundamental to optimal health. You may have noticed that when you have loving thoughts about yourself, you are less likely to distract yourself away from feelings of contempt…
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Travel Essentials: How to Stay Healthy While on the Go!
Whether for business or pleasure, traveling can take a toll on our health. As I packed for my trip to Colorado, I felt inspired to share with you some of my tools for staying health-aware and getting adequate nutrition while away from home. Vata dominant by nature (if you have no idea what I mean,…
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The Scary Truth About the Standard American Diet & Lifestyle
Generally speaking, the standard American diet and lifestyle are inflammatory. Inflammation is linked to low energy/fatigue, acute illness and chronic disease. Thus, to address these concerns and optimize our health, we must actively reduce inflammation in the body by reducing our exposure to toxins, eating an anti-inflammatory diet, exercising, and managing stress. Inflammation is an…