Need a screen break? Let me read to you. I’ve been getting the intuitive pull to (re)introduce myself to you. But before I do, I want to invite you to also check in with your intuition: Is there anything you’re being pulled toward? I know, that […]
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Do you have a clear sense of your boundaries? Or do you struggle to identify that a boundary has been crossed until later — after the point you feel exhausted or resentful? If you DO have a clear sense of your boundaries (go you!), do you know […]
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How are you? How are you really? Have you taken a sec to attune to yourself yet today? Take a deep breath, close your eyes if you’re comfortable, and check in with your thoughts, emotions and physical body: Where do you feel tension, sensation, heaviness, lightness? Are […]
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Have you ever noticed how the thoughts you let in and the things you focus on can distract you from receiving the nourishment of the moment? Many people I talk to want to experience more joy in their day to day life… It’s easy (and human) […]
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Do you ever find that the anticipation of a thing is more satisfying than the actual experience? I’ve felt this way about the holidays before. I look forward to the ample time with family, away from work, eating and drinking, giving and receiving. But sometimes when […]
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What would self-care look like in your life if it stopped being about what you should do and became about what you need and desire? I know that self-care can feel like just another item on your ever-growing to-do list. And that when you don’t do […]
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Exploring Your Sexual Shadow Exploring Your Turn Ons: Dimensions of Sex and Core Desires 7 Pleasure Enhancers for Women Facing Resistance: Lessons learned from my yoni egg practice Embodied Boundaries: How to attune to your boundaries in life and sex Embracing your Magnetism Feminine Archetypes: The […]
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So many of my clients and students tell me that life feels like a juggling act and they’re constantly dropping balls. If they focus too much on one, they drop two others. Can you relate? I sure can. And one thing that helps me find acceptance […]
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While I don’t claim to know what the meaning of life is, there is one thing I know for sure: Life is not all about being productive…(in the effortful sense of the word). After-all, it’s true that “productive” things can happen with little to no effort. […]
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Have you ever done something that science says is bad for your health…repeatedly? Ummmm I have! Over the years, I’ve realized that a purely science-based approach to health and wellness does not work long-term. Learning/knowing that something is good for us is not the same as […]
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