Author: Allie
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Try This Free, All-In-One Sleep-Booster, Stress-Buster, Anti-Inflammatory & Energizer!
It’s no secret that we are exposed to a great deal more toxins in our daily life than our ancestors were. Toxic exposure from our daily environment and interactions with the world causes an influx of positive ions—highly reactive free radicals that put stress on our cells. Common sources of these positive ions include air…
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3 Ways to Find Ease & Inspiration in Uncertain Times
It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me. 1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live on a planet that is spinning and rotating around…
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A Simple Way to Be More Loving (and self-loving too!)
I’ve been traveling solo in Bali for the past few weeks, wandering, recharging and working on my second book, which is all about creating space for what matters. You may not know this, but writing is something that matters deeply to me, it helps me understand myself and make sense of the world; it’s also…
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Are you being guided by intuition or ego?
Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you that the likable, good, right, comfortable or rational thing…
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Do This to Develop Self-Trust
Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how we feel in our bodies and hearts? This does…
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5 Ways to Create a Life You Don’t Need a Vacation From
Here are some of my favorite, year-round strategies for creating a life where we don’t just live for the weekends. The trick is to intentionally enrich each day with things, people and experiences that deeply nourish us so that we don’t fall into an all or nothing cycle, which I find to be depleting and…
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6 Ways to Instantly Take Your Power Back
Do you pay regular visits to yourself? – Rumi The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected…
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10 Tips for Cultivating & Protecting Your Mental & Emotional Health
1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, re-schedule, delegate, or have a conversation about how you…
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How to Move Beyond Workplace Happy Hour for Engaged Employees
In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact engagement has on your bottom line. Gallup recently published…
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How to Create Space for Renewal this Spring
A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge what comes up, if anything, as you explore what…