Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and I gain insight into what you all need, so please do share your questions and reflections in the comments section below the video.
These teachings have helped me to slow down and take time to nurture my wellbeing so I can access my inner knowing and approach the inevitable ups and downs of life feeling nourished and resilient. I hope you find meaning and support here within the context of your own life, and if you think of anyone who could benefit, it would be a big help if you could please share.
In my fourth video below I address the age-old question, how to have more time. Well, it’s pretty simple: Do less! I know I know, simple does not mean easy. In the video I teach about 2 ways to feel less rushed, honor yourSelf and have more time and energy for the things that matter to you.
(And if you missed my last video where I shared about what it means to Be and guide you through a short practice to settle internal busyness, you can find it here.)
In this free mini course, you’ll learn to create space in your busy day to recharge, show up for high-leverage events with greater clarity, and say no in a way that feels both self- and other-honoring. Includes a 15-minute guided meditation for creating space and settling anxiety and stress.
Thanks for Being,
About Allie Andrews
Allie helps busy people slow down and create space so they can hear their inner knowing. Her teaching and coaching primarily focuses on ritualizing self-care and Being through the lens of yoga, mindfulness, embodiment and spirituality. Learn more about Allie.