Category: Mindfulness
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How Can a Mindful Life Benefit You?
Mindfulness can be described as a state of present-moment awareness in which we exist as the conscious observer of our thoughts and sensory experiences. Mindfulness is paramount to any Yoga practice and is a valuable skill to carry into life off the mat. So, why bring mindfulness into your daily life? ~Being mindful fosters acceptance~ When we…
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Yoga as a Lifestyle
After spending only one month studying Yoga in India, the birthplace of this ancient tradition, I came to understand it very differently than my western conditioned mind originally had. I came to see yoga not as a practice, but as a lifestyle, and upon becoming re-immersed in western culture the pervasiveness of this divergence in…