As a recovering perfectionist who learned to value myself for what I accomplish and to put the needs of others before my own, I have spent my adult life returning to a pace and rhythm that feels healthy, sustainable and deeply satisfying for me. In “Perfect” to Present I teach the tools and insights that continue to support me in prioritizing my health, honoring my rhythms, and restoring balance when I feel off-center and overwhelmed.
This week I teach a few of my favorite ways to honor my rhythms when creating my daily, weekly and monthly schedule.
Grab your favorite drink and cozy up with me! I go Live on Facebook Fridays at Noon EST.