Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and I gain insight into what you all need, so please do share your questions and reflections in the comments section below the video.
These teachings have helped me to slow down and take time to nurture my wellbeing so I can access my inner knowing and approach the inevitable ups and downs of life feeling nourished and resilient. I hope you find meaning and support here within the context of your own life, and if you think of anyone who could benefit, it would be a big help if you could please share.
In my second video of the series below I talk about the busyness as an internal state, why rushing is a self-perpetuating cycle, and what you can do to start to notice this unproductive loop within yourself.
(And if you missed the first video where I share my favorite fall/winter self-care ritual for pushing pause and settling stress, you can find it here.)
Please share your comments, questions and insights below the video! (These will NOT be published to facebook.)
Bonus! Download My Creating Space Formula
Do you ever feel too busy for self-care, or the things that matter to you? Use the button below for instant access to 3 strategies that you can start implementing NOW to have more time and energy.
Thanks for Being,
About Allie Andrews
Allie helps busy people slow down and create space so they can hear their inner knowing. Her teaching and coaching primarily focuses on ritualizing self-care and being through the lens of yoga, mindfulness, embodiment and spirituality. Learn more about Allie.