Busy to Being 7: 3 Simple Ways to Strengthen Your Spirit
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and I gain insight into what you all need, so please do share your questions and reflections in the comments section below the video.
These teachings have helped me to slow down and take time to nurture my wellbeing so I can access my inner knowing and approach the inevitable ups and downs of life feeling nourished and resilient. I hope you find meaning and support here within the context of your own life, and if you think of anyone who could benefit, it would be a big help if you could please share.
In Busy to Being this week, I teach you 3 simple ways to strengthen your spirit. This is especially important right now when we’re all feeling the extra weight of the election and the pandemic.
In the productivity-centered, progress-oriented world we live in it is common to value the tasks and activities that produce visible (good) outcomes, or a feeling of productivity, over that which nurtures the invisible, but equally as valuable, parts of us.
But when we don’t take time to strengthen our spirit, the work we do in the outer world is uninspired, and we are far less intuitive and resilient.
(And if you missed my last video on how to identify toxic expectations and a quick mindset shift if you’re feeling negative toward yourself, you can find it here.)
Much love & thanks for Being,
About Allie Andrews
Allie helps busy people slow down and create space so they can live a life that feels more aligned with their inner wisdom and purpose. Her teaching and coaching primarily focus on ritualizing self-care and Being through the lens of yoga, mindfulness, embodiment and spirituality. Learn more about Allie.