To follow-up on my last post about the benefits of mindful living, I wanted to offer you some simple awareness practices to bring mindfulness into your day: 1. Write Upon waking, rather than lying in bed and letting anxious thoughts about the day ahead fester, get […]
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Mindfulness can be described as a state of present-moment awareness in which we exist as the conscious observer of our thoughts and sensory experiences. Mindfulness is paramount to any Yoga practice and is a valuable skill to carry into life off the mat. So, why bring mindfulness […]
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According to their 2010 Stress in America Study, the American Psychological Association reported that 42% of American adults expressed an increase in stress over the previous year, with a total of 75 % of adults experiencing moderate to high stress levels. Even kids are reporting feeling […]
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After spending only one month studying Yoga in India, the birthplace of this ancient tradition, I came to understand it very differently than my western conditioned mind originally had. I came to see yoga not as a practice, but as a lifestyle, and upon becoming re-immersed […]
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