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OmBody Blog

Prioritize your health and self-care without overwhelm
31
Dec
2016
How to Uncover Your Healthiest Self in the New Year
Posted On December 31, 2016  By Allie 

We like to take a slightly different approach to New Year’s Resolutions. Rather than holding ourselves to unrealistic standards, as many resolutions around diet and lifestyle do (stop eating carbs, exercise everyday, quit sugar), we like to approach the New Year by developing a vision that excites […]

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26
Dec
2016
Tropical Turmeric Detox Smoothie
Posted On December 26, 2016  By Allie 

This nutrient-packed smoothie is a play on a “lassi,” a traditional yogurt-based drink from the Indian Subcontinent. A typical lassi is made with yogurt, water, spices, and sometimes fruit. Many lassis are served as savory drinks, but sweeter, smoothie-like lassis have gained popularity in recent times. […]

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22
Dec
2016
Does Your Organization Have a Wellness Vision?
Posted On December 22, 2016  By Allie 

As the founder of my organization, I see tremendous value in vision. Vision has gotten us where we are today, and our vision will continue to help us navigate toward the endless horizon of our personal and organizational potential. Great leaders are like explorers. They forge […]

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30
Nov
2016
9 Tips to Stay Light & Vibrant During the Holidays
Posted On November 30, 2016  By Allie 

I love the Holidays, many of us do, but I don’t love the fatigue, stress, and expanded waist lines that are all too often associated with the season of giving and receiving. This got me thinking, what nuggets of advice can I share with you? I […]

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01
Nov
2016
20 Inspiring Quotes on Health, Life & Balance
Posted On November 1, 2016  By Allie 

What is ‘holistic health’? According to the dictionary, the word holistic is defined as: “characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.” So, when we use the word  in reference to our health, what we mean is […]

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24
Oct
2016
Top 5 Reasons to Invest in Employee Health
Posted On October 24, 2016  By Allie 

Because, “what’s good for us as individuals is also good for corporate America’s Bottom Line.” – Huffington Post Workplace wellness programs are all the buzz, and for good reason. In 2013, about 75% of US employers offered wellness programs, and that number keeps rising (Batorsky et […]

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30
Sep
2016
Could Mindfulness Be Your Company’s Secret Weapon?
Posted On September 30, 2016  By Allie 

“Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you […]

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29
Aug
2016
3 Ways to Feel More Energetic at Work
Posted On August 29, 2016  By Allie 

    Forty hours a week sitting in a chair can take a toll on your body. Computer screens, and even good old-fashioned reading on paper, can strain your eyes. Remaining in one position for long periods, coupled with the mental stress of a workday, can lead […]

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29
Jul
2016
The Office Assistant You Didn’t Know You Needed
Posted On July 29, 2016  By Allie 

We’ve all seen how a few well-positioned plants brighten up a work space. But bringing some green into your office setup has benefits beyond simply looking nice. Here are our 5 reasons to keep a plant at your desk: 1. Improved Air Quality According to studies […]

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05
Jul
2016
5 Practices for a Longer and Healthier Life
Posted On July 5, 2016  By Allie 

Aging is a natural and inevitable phenomenon, starting at birth and continuing until the moment we die. Due to modern medicine and hygiene standards, lifespans across the globe are longer than ever, but what about our healthspan? Unfortunately, there is a widening discrepancy in this country […]

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