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OmBody Blog

Work/Life Wellness Tips for Busy People, Employers & HR Professionals
06
May
2016
Christina’s Story: How Stress Manifested in My Body & What it Taught Me About Health & Happiness
Posted On May 6, 2016  By Allie 

Thinking back to Fall 2014, I thought I was doing everything right in terms of good health. I was exercising daily, eating whole foods and getting enough water and sleep. I had been working in a corporate environment for almost a year at that point and […]

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10
Apr
2016
Love Your Salad: 5 Tips for Creating Salads You Can’t Resist (plus a few mouth-watering recipes)!
Posted On April 10, 2016  By Allie 

Does the thought of eating a salad ever seem like a boring chore? It doesn’t have to! Healthy eating is so much more sustainable when you fall in love with your nutritious concoctions. Check out some of our top tips for sprucing up your salad plate! […]

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07
Mar
2016
Alleviate Neck Stiffness in Under 4 Minutes! (Video)
Posted On March 7, 2016  By Allie 

Why stretch your neck? Your neck is a complex network of muscles that connect to many other muscles in your upper body. The neck is one of the most common places that people report feeling stiffness or pain. Tension in the neck can lead to headaches, […]

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03
Mar
2016
How Yoga Made Me Believe in Myself
Posted On March 3, 2016  By Allie 

I write a lot about yoga as a lifestyle…so much more than a series of physical postures, yoga, when practiced consistently, will open your mind up to a belief system that is not limited by social norms and thoughts of “not enough”. At the heart of […]

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17
Feb
2016
Recipe: Spaghetti Squash with Avocado Arugula Pesto
Posted On February 17, 2016  By Allie 

Here’s our updated take on pasta with pesto: spaghetti squash with a vitamin-rich homemade pesto containing avocado and arugula. It’s dairy-free, gluten-free, vegan, and absolutely delicious! This dish has some amazing health benefits, way out-competing traditional pasta dishes, which can be calorie dense and nutrient void. Avocados  Avocados […]

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25
Nov
2015
What’s On Your Gratitude List?
Posted On November 25, 2015  By Allie 

During this time of Thanksgiving, we are reminded to be thankful. As I reflected this morning on all of the things that I am thankful for (see my list at the bottom of this page), an air of fulfillment washed over me. Suddenly, all of the […]

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20
Nov
2015
Meditation is Therapy
Posted On November 20, 2015  By Allie 

Meditation can change the course of your day by shifting your mindset. A diligent meditation practice can change the course of your entire life…I know because it has mine. When I am meditating daily, I am more connected to my true self, my life purpose, and […]

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07
Oct
2015
How Do You Eat?
Posted On October 7, 2015  By Allie 

The way we eat is equally important as what we eat. When we are fully present for what and how we’re eating, we can derive more sustained pleasure from the eating experience, and our tendency to overeat or eat foods that do not serve us is reduced. Additionally, […]

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23
Sep
2015
Why Self-Love is Fundamental to Your Health and Happiness
Posted On September 23, 2015  By Allie 

Below is an excerpt from my book: Chapter 2: Cultivate Self-Love Affirmation I love and accept myself fully, as I am right now. Self-love and compassion are fundamental to optimal health. You may have noticed that when you have loving thoughts about yourself, you are less […]

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30
Jul
2015
Travel Essentials: How to Stay Healthy While on the Go!
Posted On July 30, 2015  By Allie 

Whether for business or pleasure, traveling can take a toll on our health. As I packed for my trip to Colorado, I felt inspired to share with you some of my tools for staying health-aware and getting adequate nutrition while away from home. Vata dominant by […]

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