1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]
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There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]
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Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]
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“First ecstasy, then the laundry.” – Zen Proverb Success to me is feeling excited when I wake up in the morning, feeling at home in my skin, and bringing my true self forth in my work and my relationships. But it’s also getting things done, moving […]
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When it’s dark enough you can see the stars. – Ancient Persian Proverb We live in a culture that values doing, that encourages us to define our self-worth by our productivity. Getting things done is important, it allows us to build the world we live in […]
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The subtle energy of our food becomes our mind. – The Upanishads I don’t believe in diets, I believe in knowing, loving and respecting ourselves. This means, developing a way of eating and a way of living that illuminates our true nature, keeps our inner […]
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Stress can really drain you, but stress-relief is free and accessible to nearly anyone, anywhere with these 5 simple yoga poses . Doesn’t that take the edge off a little? Practicing yoga is a proven way to calm the nervous system: It can lower your blood […]
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With work, family, social and societal pressures surrounding us in our modern lives- who doesn’t get stressed? Allie and I spend a lot of time educating people on the effects of stress, and ways to alleviate it. We teach that the opposite of stress is […]
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We like to take a slightly different approach to New Year’s Resolutions. Rather than holding ourselves to unrealistic standards, as many resolutions around diet and lifestyle do (stop eating carbs, exercise everyday, quit sugar), we like to approach the New Year by developing a vision that excites […]
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What is ‘holistic health’? According to the dictionary, the word holistic is defined as: “characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.” So, when we use the word in reference to our health, what we mean is […]
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