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Mindfulness
28
Oct
2020
Busy to Being 6: The Problem with Expectations & Quick Mindset Shift to Feel More Positive Toward Yourself
Posted On October 28, 2020  By Allie 

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]

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21
Oct
2020
Busy to Being 5: Overcoming the Self-Care Guilt Cycle
Posted On October 21, 2020  By Allie 

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]

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07
Oct
2020
Busy to Being 3: Practice BEing & BEfriending Yourself with Me
Posted On October 7, 2020  By Allie 

Welcome (back) to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure […]

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01
Oct
2020
The Irony of Peace
Posted On October 1, 2020  By Allie 

 Some thoughts on inner peace… A few weeks ago I was invited by a dear friend to a virtual gathering in celebration of the International Day of Peace. As I let the teachings pour into me, immersed in the peaceful energy that comes when a […]

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30
Sep
2020
Busy to Being 2: The Energetics of Busyness & Why Rushing Is Self-Perpetuating
Posted On September 30, 2020  By Allie 

Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]

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27
Jul
2020
How to Shift from Self-Doubt to In Your Power
Posted On July 27, 2020  By Allie 

I’ve been feeling stuck lately, you may have noticed that you haven’t heard from me in a while. The truth is, my censor has been on overdrive. This tendency to shrink is not new, it’s a cycle that I keep revisiting from time to time. As […]

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26
Mar
2020
3 Ways to Find Ease & Inspiration in Uncertain Times
Posted On March 26, 2020  By Allie 

It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me.   1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live […]

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02
Dec
2019
Are you being guided by intuition or ego?
Posted On December 2, 2019  By Allie 

Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you […]

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04
Nov
2019
Do This to Develop Self-Trust
Posted On November 4, 2019  By Allie 

Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how […]

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01
Jul
2019
6 Ways to Instantly Take Your Power Back
Posted On July 1, 2019  By Allie 

  Do you pay regular visits to yourself? – Rumi   The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel […]

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