As the workday rolls along (or drags on, depending on your take), many of us find ourselves in need of a mid-morning or mid-afternoon snack to help us power through the natural lag in energy we feel during those times. Depending on what you choose, […]
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Matcha is a type of high-quality green tea that is sold in powdered form (ground up leaves). The tea leaves used to make matcha are harvested from a special growing process, and are highly regarded in Japanese culture. Different harvests of matcha leaves can have slightly […]
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In 2018 it is critical for employers to support employee wellbeing, both to engage and retain talent as well as keep health care costs low. Listen to OmBody Health founder and program director Allison Andrews and HR Power Hour host David Ciullo discuss hot wellness trends […]
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Chocolate desserts taste great, but they aren’t always pleasing to our waistlines. This mouth-watering recipe for chocolate covered strawberries contains only 3 “superfood” ingredients and is the perfect snack to tame those sweet cravings. Strawberries are a great source of vitamins C and E, and dark chocolate is […]
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You may have noticed that group fitness classes have surged in popularity in recent years. People are flocking to specialty studios and gyms for methods such as Orangetheory, Crossfit, Soul Cycle, Pure Barre, and Core Power Yoga, to name just a few. Why are group fitness […]
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Non-alcoholic beverages aren’t just for pregnant women, kids and the recovery community. Even those of us who occasionally (or regularly) indulge in a silky glass of Shiraz or an ice-cold mojito may find that at times, it doesn’t make sense to drink alcohol. There are a […]
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Sometime in the past five years, you may have seen the catchphrase “sitting is the new smoking” floating around. The reason this phrase was coined is that there is now a catalog of scientific data linking sedentary lifestyles (a.k.a lots of sitting) with obesity, heart disease, […]
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These roasted veggies are bursting with flavor and nutrients. They’re about to give your most delicious holiday sides a run for their money! Traditional holiday sides are notoriously rich. While we’re not saying you shouldn’t enjoy your mashed potatoes, gravy, gooey casseroles and thick breads, we think […]
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A couple of weeks ago, I attended the 4th Annual W.E.L.L. Summit in New York City, a 2-day gathering all about wellness, empowerment, leadership, and luxury. I had the pleasure of receiving the insightful ideas and ponderings of world renowned speakers, teachers, coaches, authors, and healers […]
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Spiced pumpkin lattes are synonymous with fall, and different versions can be found at many coffee shops and restaurants when the leaves start to change color. Unfortunately, many of the commercial recipes are chock-full of sugar (some as much as 25 grams per tablespoon), calories, allergens such […]
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