Category: Mindfulness
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Busy to Being 8: 3 Ways to Get Out of Your Head & Reconnect with Your Essence
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and I…
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Busy to Being 6: The Problem with Expectations & Quick Mindset Shift to Feel More Positive Toward Yourself
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and I…
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Busy to Being 5: Overcoming the Self-Care Guilt Cycle
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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Busy to Being 3: Practice BEing & BEfriending Yourself with Me
Welcome (back) to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me…
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The Irony of Peace
Some thoughts on inner peace… A few weeks ago I was invited by a dear friend to a virtual gathering in celebration of the International Day of Peace. As I let the teachings pour into me, immersed in the peaceful energy that comes when a group of people practice fully seeing and honoring each…
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Busy to Being 2: The Energetics of Busyness & Why Rushing Is Self-Perpetuating
Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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How to Shift from Self-Doubt to In Your Power
I’ve been feeling stuck lately, you may have noticed that you haven’t heard from me in a while. The truth is, my censor has been on overdrive. This tendency to shrink is not new, it’s a cycle that I keep revisiting from time to time. As I excavate through the inner and outer layers that…
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3 Ways to Find Ease & Inspiration in Uncertain Times
It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me. 1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live on a planet that is spinning and rotating around…
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Are you being guided by intuition or ego?
Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you that the likable, good, right, comfortable or rational thing…
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Do This to Develop Self-Trust
Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how we feel in our bodies and hearts? This does…