Category: Self-Care
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Busy to Being 4: How to Have More Time and Energy for What Matters to You
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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Busy to Being 3: Practice BEing & BEfriending Yourself with Me
Welcome (back) to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me…
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Busy to Being 1: Push Pause With This Easy & Pleasurable Self-Care Ritual
Welcome to Busy to Being! I’m so glad you’re here. In this weekly video series, I share teachings that I have been integrating for over 15 years to slow down, nurture my wellbeing, and access my inner knowing to live a more self and soul-aligned life. I hope you enjoy, and if you think of…
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When “If It’s Not a Hell Yes, It’s a No” Doesn’t Work, Try This Instead
I hear so many coaches spouting this advice, and I used to subscribe to it too, but I have a problem with it. It’s oversimplified and isn’t helpful in many scenarios. Don’t get me wrong, I am the first to advocate for you to say no when something doesn’t feel right or aligned with your…
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Try This Free, All-In-One Sleep-Booster, Stress-Buster, Anti-Inflammatory & Energizer!
It’s no secret that we are exposed to a great deal more toxins in our daily life than our ancestors were. Toxic exposure from our daily environment and interactions with the world causes an influx of positive ions—highly reactive free radicals that put stress on our cells. Common sources of these positive ions include air…
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3 Ways to Find Ease & Inspiration in Uncertain Times
It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me. 1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live on a planet that is spinning and rotating around…
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Do This to Develop Self-Trust
Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how we feel in our bodies and hearts? This does…
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5 Ways to Create a Life You Don’t Need a Vacation From
Here are some of my favorite, year-round strategies for creating a life where we don’t just live for the weekends. The trick is to intentionally enrich each day with things, people and experiences that deeply nourish us so that we don’t fall into an all or nothing cycle, which I find to be depleting and…
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6 Ways to Instantly Take Your Power Back
Do you pay regular visits to yourself? – Rumi The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected…
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10 Tips for Cultivating & Protecting Your Mental & Emotional Health
1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, re-schedule, delegate, or have a conversation about how you…