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OmBody Blog

Guiding the journey from Busy to Being
15
Mar
2018
OmBody Workplace Wellness Programs Increase Employee Satisfaction and Productivity
Posted On March 15, 2018  By Allie 

Background This report summarizes the survey results from an online focus group conducted by OmBody Health in an effort to further understand our clientele and impact of our programming. This focus group was conducted with 17 individuals who work across a variety of sectors in the […]

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01
Mar
2018
Recipe: Quinoa Salad with Mango, Black Bean and Avocado
Posted On March 1, 2018  By Allie 

  This black bean and quinoa salad with mango and avocado has a Southwestern flair! It is packed with fresh fruits, vegetables, whole grains and healthy fats. A delicious side salad for potlucks, parties and summertime picnics, and the perfect healthy and filling lunch for the […]

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28
Feb
2018
Energy-Boosting Office Snacks You’ll Love
Posted On February 28, 2018  By Allie 

  As the workday rolls along (or drags on, depending on your take), many of us find ourselves in need of a mid-morning or mid-afternoon snack to help us power through the natural lag in energy we feel during those times. Depending on what you choose, […]

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15
Feb
2018
Recipe: Matcha Energy Balls
Posted On February 15, 2018  By Allie 

Matcha is a type of high-quality green tea that is sold in powdered form (ground up leaves). The tea leaves used to make matcha are harvested from a special growing process, and are highly regarded in Japanese culture. Different harvests of matcha leaves can have slightly […]

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06
Feb
2018
2018 Workplace Wellness Trends
Posted On February 6, 2018  By Allie 

In 2018 it is critical for employers to support employee wellbeing, both to engage and retain talent as well as keep health care costs low. Listen to OmBody Health founder and program director Allison Andrews and HR Power Hour host David Ciullo discuss hot wellness trends […]

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01
Feb
2018
Recipe: Chocolate Covered Strawberries
Posted On February 1, 2018  By Allie 

Chocolate desserts taste great, but they aren’t always pleasing to our waistlines. This mouth-watering recipe for chocolate covered strawberries contains only 3 “superfood” ingredients and is the perfect snack to tame those sweet cravings. Strawberries are a great source of vitamins C and E, and dark chocolate is […]

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15
Jan
2018
Unexpected Benefits of Group Fitness
Posted On January 15, 2018  By Allie 

You may have noticed that group fitness classes have surged in popularity in recent years. People are flocking to specialty studios and gyms for methods such as Orangetheory, Crossfit, Soul Cycle, Pure Barre, and Core Power Yoga, to name just a few. Why are group fitness […]

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30
Dec
2017
Recipes: 3 Non-Alcoholic Wellness “Cocktails”
Posted On December 30, 2017  By Allie 

Non-alcoholic beverages aren’t just for pregnant women, kids and the recovery community. Even those of us who occasionally (or regularly) indulge in a silky glass of Shiraz or an ice-cold mojito may find that at times, it doesn’t make sense to drink alcohol. There are a […]

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15
Dec
2017
Stretch At Your Desk in Under 5 Minutes (Video)
Posted On December 15, 2017  By Allie 

Sometime in the past five years, you may have seen the catchphrase “sitting is the new smoking” floating around. The reason this phrase was coined is that there is now a catalog of scientific data linking sedentary lifestyles (a.k.a lots of sitting) with obesity, heart disease, […]

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30
Nov
2017
Recipe: Cider-Roasted Veggies
Posted On November 30, 2017  By Allie 

These roasted veggies are bursting with flavor and nutrients. They’re about to give your most delicious holiday sides a run for their money! Traditional holiday sides are notoriously rich. While we’re not saying you shouldn’t enjoy your mashed potatoes, gravy, gooey casseroles and thick breads, we think […]

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