Warm weather is coming, and with it, surely many outdoor BBQs, patio parties, picnics, or nights at home when you simply crave a tangy, cool, yet filling snack. Guacamole always fits the bill! While creamy avocado, tangy lime, bright tomato and savory garlic are already a […]
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Job burnout is a chronic type of stress. It’s characterized by a state of physical, emotional and mental exhaustion combined with doubts about your competence and the value of your work. Occupational burnout can affect employees in any field or type of job, and unfortunately, the […]
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Background This report summarizes the survey results from an online focus group conducted by OmBody Health in an effort to further understand our clientele and impact of our programming. This focus group was conducted with 17 individuals who work across a variety of sectors in the […]
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This black bean and quinoa salad with mango and avocado has a Southwestern flair! It is packed with fresh fruits, vegetables, whole grains and healthy fats. A delicious side salad for potlucks, parties and summertime picnics, and the perfect healthy and filling lunch for the […]
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As the workday rolls along (or drags on, depending on your take), many of us find ourselves in need of a mid-morning or mid-afternoon snack to help us power through the natural lag in energy we feel during those times. Depending on what you choose, […]
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Matcha is a type of high-quality green tea that is sold in powdered form (ground up leaves). The tea leaves used to make matcha are harvested from a special growing process, and are highly regarded in Japanese culture. Different harvests of matcha leaves can have slightly […]
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In 2018 it is critical for employers to support employee wellbeing, both to engage and retain talent as well as keep health care costs low. Listen to OmBody Health founder and program director Allison Andrews and HR Power Hour host David Ciullo discuss hot wellness trends […]
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Chocolate desserts taste great, but they aren’t always pleasing to our waistlines. This mouth-watering recipe for chocolate covered strawberries contains only 3 “superfood” ingredients and is the perfect snack to tame those sweet cravings. Strawberries are a great source of vitamins C and E, and dark chocolate is […]
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You may have noticed that group fitness classes have surged in popularity in recent years. People are flocking to specialty studios and gyms for methods such as Orangetheory, Crossfit, Soul Cycle, Pure Barre, and Core Power Yoga, to name just a few. Why are group fitness […]
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Non-alcoholic beverages aren’t just for pregnant women, kids and the recovery community. Even those of us who occasionally (or regularly) indulge in a silky glass of Shiraz or an ice-cold mojito may find that at times, it doesn’t make sense to drink alcohol. There are a […]
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