Whole grains: What are they? Things like rice, wheat, oats, and barley fall into this category. However, in many grain-based products, the nutritious outer layers of the grain is removed through processing. We say a grain is “whole” when the outer layers are intact. The outer […]
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Who doesn’t love to treat themselves? Many of us were given rewards as kids to commemorate or incentivize good behavior, and as adults, we decide when and how to give them to ourselves. There is a tendency, however, to make a habit of “treating” ourselves to things […]
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If you’re a sushi lover, you may have had a cone-shaped roll wrapped in nori (toasted seaweed, pictured above) called a “hand roll.” The name comes from the fact that they’re meant to be eaten with- yup- your hands. Hand rolls are fun to eat, easy […]
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1. Take charge of your health. Doctors and other healthcare practitioners have a lot of specialized knowledge and can be helpful in a wide range of situations. However, 99.9% of our health is not controlled by the healthcare system but by our own lifestyle choices, our environment, genetics, […]
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What’s better than an ice cold fudge pop in the summertime? How about one that satisfies hunger with healthy fats, protein, and is outrageously delicious?! This recipe is a healthier option than store-bought pops, which can contain loads of sugar or artificial sweeteners, as well as extra stuff […]
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For many of us, getting out in the fresh air and sunshine (or even rain) just intuitively feels good. We seem to know, on some level, that nature has the ability to lift our mood, calm an anxious mind, and help us feel a little more […]
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Superfood (noun): A nutrient-rich food considered to be especially beneficial for health, disease prevention, and overall well-being. This smoothie is loaded with superfoods, greens and healthy fats. All the foods are non-processed so your body can easily recognize them and digest them quickly. It’s a great way […]
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Stress can really drain you, but stress-relief is free and accessible to nearly anyone, anywhere with these 5 simple yoga poses . Doesn’t that take the edge off a little? Practicing yoga is a proven way to calm the nervous system: It can lower your blood […]
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Ever heard your stomach grumbling during a workout, or felt like you had no energy to continue moving? No matter what your fitness goals are, it’s essential that you fuel your activity with the right nutrients. When we work out for 45 minutes or longer […]
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Uh-oh.. something might be hiding in your food! From salad dressing to cereals, soups, sauces and breads, an addictive substance is lurking in many foods that you’d never suspect. Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it […]
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