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OmBody Blog

Work/Life Wellness Tips for Busy People, Employers & HR Professionals
31
Oct
2017
Recipe: Homemade Pumpkin Spice Coffee Creamer
Posted On October 31, 2017  By Allie 

Spiced pumpkin lattes are synonymous with fall, and different versions can be found at many coffee shops and restaurants when the leaves start to change color. Unfortunately, many of the commercial recipes are chock-full of sugar (some as much as 25 grams per tablespoon), calories, allergens such […]

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15
Oct
2017
Workout Motivation: 5 Smart Ways to Stick to Your Routine
Posted On October 15, 2017  By Allie 

If it were easy to maintain a flawless fitness routine, everyone would be doing it. Whether you’re just starting or have been going strong for awhile, lack of motivation strikes everyone at some point. Sometimes you’re tired, insanely busy, or just not in the mood. Even […]

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30
Sep
2017
Recipe: Savory Oats (Breakfast, Lunch or Snack)
Posted On September 30, 2017  By Allie 

Whole grains: What are they? Things like rice, wheat, oats, and barley fall into this category. However, in many grain-based products, the nutritious outer layers of the grain is removed through processing. We say a grain is “whole” when the outer layers are intact. The outer […]

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15
Sep
2017
Top 5 Healthy Ways to Treat Yourself
Posted On September 15, 2017  By Allie 

Who doesn’t love to treat themselves? Many of us were given rewards as kids to commemorate or incentivize good behavior, and as adults, we decide when and how to give them to ourselves. There is a tendency, however, to make a habit of “treating” ourselves to things […]

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30
Aug
2017
Recipe: Mini Veggie Hand Rolls
Posted On August 30, 2017  By Allie 

If you’re a sushi lover, you may have had a cone-shaped roll wrapped in nori (toasted seaweed, pictured above) called a “hand roll.” The name comes from the fact that they’re meant to be eaten with- yup- your hands. Hand rolls are fun to eat, easy […]

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25
Aug
2017
3 Tips for Healthy Aging
Posted On August 25, 2017  By Allie 

1. Take charge of your health. Doctors and other healthcare practitioners have a lot of specialized knowledge and can be helpful in a wide range of situations. However, 99.9% of our health is not controlled by the healthcare system but by our own lifestyle choices, our environment, genetics, […]

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31
Jul
2017
Chocolate Peanut Butter Protein Popsicles
Posted On July 31, 2017  By Allie 

What’s better than an ice cold fudge pop in the summertime? How about one that satisfies hunger with healthy fats, protein, and is outrageously delicious?! This recipe is a healthier option than store-bought pops, which can contain loads of sugar or artificial sweeteners, as well as extra stuff […]

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21
Jul
2017
5 Health Benefits of Getting Outside
Posted On July 21, 2017  By Allie 

For many of us, getting out in the fresh air and sunshine (or even rain) just intuitively feels good. We seem to know, on some level, that nature has the ability to lift our mood, calm an anxious mind, and help us feel a little more […]

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03
Jul
2017
Superfood Green Smoothie
Posted On July 3, 2017  By Allie 

  Superfood (noun): A nutrient-rich food considered to be especially beneficial for health, disease prevention, and overall well-being. This smoothie is loaded with superfoods, greens and healthy fats. All the foods are non-processed so your body can easily recognize them and digest them quickly. It’s a great way […]

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27
Jun
2017
5 Simple Yoga Poses for Stress Relief
Posted On June 27, 2017  By Allie 

Stress can really drain you, but stress-relief is free and accessible to nearly anyone, anywhere with these 5 simple yoga poses . Doesn’t that take the edge off a little? Practicing yoga is a proven way to calm the nervous system: It can lower your blood […]

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