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OmBody Blog

Tools & Tips to Bring More Health, Intimacy & Joy Into Your Busy Life
31
Aug
2018
5 Low Cost Ways to Impact Workplace Wellbeing and Culture
Posted On August 31, 2018  By Allie 

More and more employers are recognizing their responsibility and stake in the wellbeing of their people, not just because healthier people cost them less, but because organizations that prioritize wellbeing are both more productive and likable. And because many employers care about and value their employees. Below […]

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15
Aug
2018
Try this Simple Yet Powerful Practice
Posted On August 15, 2018  By Allie 

When it’s dark enough you can see the stars. – Ancient Persian Proverb We live in a culture that values doing, that encourages us to define our self-worth by our productivity. Getting things done is important, it allows us to build the world we live in […]

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01
Aug
2018
How to Build a Strategic Wellness Program in 7 Steps
Posted On August 1, 2018  By Allie 

Congratulations! If you are reading this it tells me that you are excited about kickstarting, or reinventing, your organization’s wellness program. You should applaud yourself; forward-thinking leaders like you know that supporting employee health and wellbeing is essential within in 21st century workplace. Whether you know […]

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20
Jul
2018
3 Unconventional Ways to Curb Emotional Eating
Posted On July 20, 2018  By Allie 

  The subtle energy of our food becomes our mind. – The Upanishads I don’t believe in diets, I believe in knowing, loving and respecting ourselves. This means, developing a way of eating and a way of living that illuminates our true nature, keeps our inner […]

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29
Jun
2018
Recipe: Berry-Bourbon BBQ Sauce
Posted On June 29, 2018  By Allie 

  Let’s face it: no backyard BBQ is complete without a sweet, tangy sauce to slather on those perfectly-grilled goods. I noticed that most commercially-prepared sauces are loaded with added sugar (some up to 30 grams per serving!) and pretty devoid of nutrients. So, I decided […]

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15
Jun
2018
Essential Summer Health Tips
Posted On June 15, 2018  By Allie 

  Summer has finally arrived! It’s time to fire up the grill, dig out those bathing suits and spend some time relaxing at the beach or at your favorite woodland getaway. However, for many of us, summer also brings the temptations of junk food, overdoing the […]

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01
Jun
2018
Recipe: Watermelon, Feta & Arugula Salad
Posted On June 1, 2018  By Allie 

  The ingredients may sound unorthodox, but the combination of flavors and textures is positively addicting! This salad is perfect as a healthy addition to a summer picnic, or as a side dish with grilled fish or chicken.   Ingredients: 1/4 cup freshly squeezed orange juice […]

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15
May
2018
5 Ways to Stay Healthy in an Office Job
Posted On May 15, 2018  By Allie 

Do you ever feel too tired to exercise after work? Do you crave sweets and junk food after a stressful day? Do you worry that you’re sacrificing your health by sitting at a desk too much? You’re not alone. The challenges you face are real, but with […]

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30
Apr
2018
Yoga for the Inflexible
Posted On April 30, 2018  By Allie 

“I’m not flexible enough to do yoga.” Have you ever said or thought these words? If so, you’re not alone. As a yoga teacher, I hear this all the time. Perceived lack of flexibility ranks as one of the top reasons that people cite for not […]

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15
Apr
2018
Recipe: Next-Level Superfood Guacamole
Posted On April 15, 2018  By Allie 

Warm weather is coming, and with it, surely many outdoor BBQs, patio parties, picnics, or nights at home when you simply crave a tangy, cool, yet filling snack. Guacamole always fits the bill! While creamy avocado, tangy lime, bright tomato and savory garlic are already a […]

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