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OmBody Blog

Tools & Tips to Bring More Health, Intimacy & Joy Into Your Busy Life
12
May
2020
Try This Free, All-In-One Sleep-Booster, Stress-Buster, Anti-Inflammatory & Energizer!
Posted On May 12, 2020  By Allie 

It’s no secret that we are exposed to a great deal more toxins in our daily life than our ancestors were. Toxic exposure from our daily environment and interactions with the world causes an influx of positive ions—highly reactive free radicals that put stress on our […]

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26
Mar
2020
3 Ways to Find Ease & Inspiration in Uncertain Times
Posted On March 26, 2020  By Allie 

It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me.   1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live […]

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14
Feb
2020
A Simple Way to Be More Loving (and self-loving too!)
Posted On February 14, 2020  By Allie 

I’ve been traveling solo in Bali for the past few weeks, wandering, recharging and working on my second book, which is all about creating space for what matters. You may not know this, but writing is something that matters deeply to me, it helps me understand […]

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02
Dec
2019
Are you being guided by intuition or ego?
Posted On December 2, 2019  By Allie 

Here’s a scenario: Intuition tells you something is a no—maybe you get a gut feeling of anxiety or nausea, or you repeatedly dread or feel drained by something/someone, or resistance shows up for you in some other way—but when you think about it, ego tells you […]

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04
Nov
2019
Do This to Develop Self-Trust
Posted On November 4, 2019  By Allie 

Many of us find it easy to hold space for our thoughts, the same thought patterns looping day in and day out, some serving us, others creating anxiety, fear, and stagnancy. What if we spent just a fraction of that thinking time checking in with how […]

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02
Sep
2019
5 Ways to Create a Life You Don’t Need a Vacation From
Posted On September 2, 2019  By Allie 

Here are some of my favorite, year-round strategies for creating a life where we don’t just live for the weekends. The trick is to intentionally enrich each day with things, people and experiences that deeply nourish us so that we don’t fall into an all or […]

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01
Jul
2019
6 Ways to Instantly Take Your Power Back
Posted On July 1, 2019  By Allie 

  Do you pay regular visits to yourself? – Rumi   The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel […]

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01
May
2019
10 Tips for Cultivating & Protecting Your Mental & Emotional Health
Posted On May 1, 2019  By Allie 

1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]

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15
Apr
2019
How to Move Beyond Workplace Happy Hour for Engaged Employees
Posted On April 15, 2019  By Allie 

In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]

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01
Apr
2019
How to Create Space for Renewal this Spring
Posted On April 1, 2019  By Allie 

  A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]

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