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OmBody Blog

Work/Life Wellness Tips for Busy People, Employers & HR Professionals
01
Aug
2018
How to Build a Strategic Wellness Program in 7 Steps
Posted On August 1, 2018  By Allie 

Congratulations! If you are reading this it tells me that you are excited about kickstarting, or reinventing, your organization’s wellness program. You should applaud yourself; forward-thinking leaders like you know that supporting employee health and wellbeing is essential within in 21st century workplace. Whether you know […]

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20
Jul
2018
3 Unconventional Ways to Curb Emotional Eating
Posted On July 20, 2018  By Allie 

  The subtle energy of our food becomes our mind. – The Upanishads I don’t believe in diets, I believe in knowing, loving and respecting ourselves. This means, developing a way of eating and a way of living that illuminates our true nature, keeps our inner […]

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29
Jun
2018
Recipe: Berry-Bourbon BBQ Sauce
Posted On June 29, 2018  By Allie 

  Let’s face it: no backyard BBQ is complete without a sweet, tangy sauce to slather on those perfectly-grilled goods. I noticed that most commercially-prepared sauces are loaded with added sugar (some up to 30 grams per serving!) and pretty devoid of nutrients. So, I decided […]

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15
Jun
2018
Essential Summer Health Tips
Posted On June 15, 2018  By Allie 

  Summer has finally arrived! It’s time to fire up the grill, dig out those bathing suits and spend some time relaxing at the beach or at your favorite woodland getaway. However, for many of us, summer also brings the temptations of junk food, overdoing the […]

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01
Jun
2018
Recipe: Watermelon, Feta & Arugula Salad
Posted On June 1, 2018  By Allie 

  The ingredients may sound unorthodox, but the combination of flavors and textures is positively addicting! This salad is perfect as a healthy addition to a summer picnic, or as a side dish with grilled fish or chicken.   Ingredients: 1/4 cup freshly squeezed orange juice […]

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15
May
2018
5 Ways to Stay Healthy in an Office Job
Posted On May 15, 2018  By Allie 

Do you ever feel too tired to exercise after work? Do you crave sweets and junk food after a stressful day? Do you worry that you’re sacrificing your health by sitting at a desk too much? You’re not alone. The challenges you face are real, but with […]

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30
Apr
2018
Yoga for the Inflexible
Posted On April 30, 2018  By Allie 

“I’m not flexible enough to do yoga.” Have you ever said or thought these words? If so, you’re not alone. As a yoga teacher, I hear this all the time. Perceived lack of flexibility ranks as one of the top reasons that people cite for not […]

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15
Apr
2018
Recipe: Next-Level Superfood Guacamole
Posted On April 15, 2018  By Allie 

Warm weather is coming, and with it, surely many outdoor BBQs, patio parties, picnics, or nights at home when you simply crave a tangy, cool, yet filling snack. Guacamole always fits the bill! While creamy avocado, tangy lime, bright tomato and savory garlic are already a […]

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31
Mar
2018
6 Ways to Beat Burnout
Posted On March 31, 2018  By Allie 

Job burnout is a chronic type of stress. It’s characterized by a state of physical, emotional and mental exhaustion combined with doubts about your competence and the value of your work. Occupational burnout can affect employees in any field or type of job, and unfortunately, the […]

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15
Mar
2018
OmBody Workplace Wellness Programs Increase Employee Satisfaction and Productivity
Posted On March 15, 2018  By Allie 

Background This report summarizes the survey results from an online focus group conducted by OmBody Health in an effort to further understand our clientele and impact of our programming. This focus group was conducted with 17 individuals who work across a variety of sectors in the […]

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