Let’s face it: no backyard BBQ is complete without a sweet, tangy sauce to slather on those perfectly-grilled goods. I noticed that most commercially-prepared sauces are loaded with added sugar (some up to 30 grams per serving!) and pretty devoid of nutrients. So, I decided […]
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Summer has finally arrived! It’s time to fire up the grill, dig out those bathing suits and spend some time relaxing at the beach or at your favorite woodland getaway. However, for many of us, summer also brings the temptations of junk food, overdoing the […]
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The ingredients may sound unorthodox, but the combination of flavors and textures is positively addicting! This salad is perfect as a healthy addition to a summer picnic, or as a side dish with grilled fish or chicken. Ingredients: 1/4 cup freshly squeezed orange juice […]
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Do you ever feel too tired to exercise after work? Do you crave sweets and junk food after a stressful day? Do you worry that you’re sacrificing your health by sitting at a desk too much? You’re not alone. The challenges you face are real, but with […]
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“I’m not flexible enough to do yoga.” Have you ever said or thought these words? If so, you’re not alone. As a yoga teacher, I hear this all the time. Perceived lack of flexibility ranks as one of the top reasons that people cite for not […]
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Warm weather is coming, and with it, surely many outdoor BBQs, patio parties, picnics, or nights at home when you simply crave a tangy, cool, yet filling snack. Guacamole always fits the bill! While creamy avocado, tangy lime, bright tomato and savory garlic are already a […]
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Job burnout is a chronic type of stress. It’s characterized by a state of physical, emotional and mental exhaustion combined with doubts about your competence and the value of your work. Occupational burnout can affect employees in any field or type of job, and unfortunately, the […]
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Background This report summarizes the survey results from an online focus group conducted by OmBody Health in an effort to further understand our clientele and impact of our programming. This focus group was conducted with 17 individuals who work across a variety of sectors in the […]
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This black bean and quinoa salad with mango and avocado has a Southwestern flair! It is packed with fresh fruits, vegetables, whole grains and healthy fats. A delicious side salad for potlucks, parties and summertime picnics, and the perfect healthy and filling lunch for the […]
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As the workday rolls along (or drags on, depending on your take), many of us find ourselves in need of a mid-morning or mid-afternoon snack to help us power through the natural lag in energy we feel during those times. Depending on what you choose, […]
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