Do you pay regular visits to yourself? – Rumi The Problem with Selflessness Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel […]
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1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]
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In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]
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A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]
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There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]
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One of the best decisions I’ve made to date is to make radical self-care, ritualistic stillness, and spiritual practice non-negotiable parts of my daily routine. I choose to put these things first, not because they make me more productive or healthier (although they certainly help with […]
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“With every passing year, your job is to get better and better at being who you are.” I’m not sure who said this, but I love this quote because it reminds me that the most important outcome in life is getting to know and learning to […]
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Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]
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1. Highlight What They Are Already Doing to Stay Healthy Asking employees to share what they do to prioritize their wellbeing is a great way to remind them of their wellness strengths and gather creative ideas that can be shared with other employees. If their colleagues […]
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“First ecstasy, then the laundry.” – Zen Proverb Success to me is feeling excited when I wake up in the morning, feeling at home in my skin, and bringing my true self forth in my work and my relationships. But it’s also getting things done, moving […]
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