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OmBody Blog

Guiding the journey from Busy to Being
15
Apr
2019
How to Move Beyond Workplace Happy Hour for Engaged Employees
Posted On April 15, 2019  By Allie 

In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]

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01
Apr
2019
How to Create Space for Renewal this Spring
Posted On April 1, 2019  By Allie 

  A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]

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04
Mar
2019
This Key Component of Health Often Gets Overlooked
Posted On March 4, 2019  By Allie 

There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]

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03
Feb
2019
The Secret to a Fulfilling Work-Life
Posted On February 3, 2019  By Allie 

One of the best decisions I’ve made to date is to make radical self-care, ritualistic stillness, and spiritual practice non-negotiable parts of my daily routine. I choose to put these things first, not because they make me more productive or healthier (although they certainly help with […]

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29
Dec
2018
My Favorite New Year Reflection & Resolution
Posted On December 29, 2018  By Allie 

“With every passing year, your job is to get better and better at being who you are.” I’m not sure who said this, but I love this quote because it reminds me that the most important outcome in life is getting to know and learning to […]

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30
Nov
2018
The Best Ways to Stay Healthy and Happy During the Holidays (Holiday Challenge!)
Posted On November 30, 2018  By Allie 

Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]

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29
Oct
2018
5 Creative Ways to Engage Your Employees in Wellness
Posted On October 29, 2018  By Allie 

1. Highlight What They Are Already Doing to Stay Healthy Asking employees to share what they do to prioritize their wellbeing is a great way to remind them of their wellness strengths and gather creative ideas that can be shared with other employees. If their colleagues […]

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16
Oct
2018
How to Get More Pleasure Out of Life Without Getting Less Done
Posted On October 16, 2018  By Allie 

“First ecstasy, then the laundry.”  – Zen Proverb Success to me is feeling excited when I wake up in the morning, feeling at home in my skin, and bringing my true self forth in my work and my relationships. But it’s also getting things done, moving […]

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30
Sep
2018
Energizing Mint Matcha Latte (or Shake)
Posted On September 30, 2018  By Allie 

Whether you’re looking for an energizing alternative to coffee or not, this morning or mid-day beverage will satisfy your taste, boost your energy and focus, and even serve as a clean snack. Matcha green tea is a lightly caffeinated finely ground powder filled with micro-nutrients and […]

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31
Aug
2018
5 Low Cost Ways to Impact Workplace Wellbeing and Culture
Posted On August 31, 2018  By Allie 

More and more employers are recognizing their responsibility and stake in the wellbeing of their people, not just because healthier people cost them less, but because organizations that prioritize wellbeing are both more productive and likable. And because many employers care about and value their employees. Below […]

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