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OmBody Blog

Tools & Tips to Bring More Health, Intimacy & Joy Into Your Busy Life
28
Oct
2020
Busy to Being 6: The Problem with Expectations & Quick Mindset Shift to Feel More Positive Toward Yourself
Posted On October 28, 2020  By Allie 

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift […]

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21
Oct
2020
Busy to Being 5: Overcoming the Self-Care Guilt Cycle
Posted On October 21, 2020  By Allie 

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]

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14
Oct
2020
Busy to Being 4: How to Have More Time and Energy for What Matters to You
Posted On October 14, 2020  By Allie 

Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]

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07
Oct
2020
Busy to Being 3: Practice BEing & BEfriending Yourself with Me
Posted On October 7, 2020  By Allie 

Welcome (back) to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure […]

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01
Oct
2020
The Irony of Peace
Posted On October 1, 2020  By Allie 

 Some thoughts on inner peace… A few weeks ago I was invited by a dear friend to a virtual gathering in celebration of the International Day of Peace. As I let the teachings pour into me, immersed in the peaceful energy that comes when a […]

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30
Sep
2020
Busy to Being 2: The Energetics of Busyness & Why Rushing Is Self-Perpetuating
Posted On September 30, 2020  By Allie 

Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to […]

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23
Sep
2020
Busy to Being 1: Push Pause With This Easy & Pleasurable Self-Care Ritual
Posted On September 23, 2020  By Allie 

Welcome to Busy to Being! I’m so glad you’re here. In this weekly video series, I share teachings that I have been integrating for over 15 years to slow down, nurture my wellbeing, and access my inner knowing to live a more self and soul-aligned life. […]

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17
Sep
2020
When “If It’s Not a Hell Yes, It’s a No” Doesn’t Work, Try This Instead
Posted On September 17, 2020  By Allie 

I hear so many coaches spouting this advice, and I used to subscribe to it too, but I have a problem with it. It’s oversimplified and isn’t helpful in many scenarios. Don’t get me wrong, I am the first to advocate for you to say no […]

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27
Jul
2020
How to Shift from Self-Doubt to In Your Power
Posted On July 27, 2020  By Allie 

I’ve been feeling stuck lately, you may have noticed that you haven’t heard from me in a while. The truth is, my censor has been on overdrive. This tendency to shrink is not new, it’s a cycle that I keep revisiting from time to time. As […]

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22
Jun
2020
Saying & Doing What Matters: A Lesson From a 5-year-old
Posted On June 22, 2020  By Allie 

Last week I was at Evergreen Cemetery in Portland, Maine exploring with my nephews. The eldest, Wyatt (pictured to the left), is passionate about animals and knows an impressive amount about their preferences. After sneakily slopping through the mud catching frogs, gazing in wide-eyed wonder at […]

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