This light, healthy, make-ahead salads that tastes good either warm or cold. A Mediterranean-style recipe features high-protein quinoa and chickpeas, antioxidant-rich veggies, walnuts for Omega-3’s, fresh herbs and a bit of cheese for a salty bite. Not to mention it’s DELICIOUS! INGREDIENTS (serves 2 as a […]
Read More
We hear about the health benefits of regular exercise all the time, but let’s face it, our busy schedules can make it seem impossible to fit workouts in. You might think that the only option is packing a gym bag, driving to the gym, working out, showering, […]
Read More
We recently bought our first package of kelp noodles. We were inspired after hearing about a type of noodle made from seaweed- we love “sea vegetables,” as they’re typically rich in minerals and very low-calorie. Kelp is high in iodine, an essential mineral for thyroid […]
Read More
With work, family, social and societal pressures surrounding us in our modern lives- who doesn’t get stressed? Allie and I spend a lot of time educating people on the effects of stress, and ways to alleviate it. We teach that the opposite of stress is […]
Read More
Chai is a spiced black tea mixed with milk. Originally crafted in India, this spicy-sweet tea latte has become popular in coffee bars across the U.S. Whether you love chai or you’ve never had it, you’ll be happy to know that it’s easy to make […]
Read More
If you follow business news, you’ve likely read an article or two about the trending topic of work-life balance. Particularly as more millenials* enter the workforce, companies have had to keep up with their growing level of consciousness around work-life balance. Many millenials have seen their […]
Read More
These delicious baked oatmeal bars are a great option for an on-the-go breakfast or snack. Oatmeal has tons of heart-healthy fiber that has been shown to lower cholesterol and aid digestion. The bars are also packed with nuts, good fats and a little natural sweetness. They’re […]
Read More
We like to take a slightly different approach to New Year’s Resolutions. Rather than holding ourselves to unrealistic standards, as many resolutions around diet and lifestyle do (stop eating carbs, exercise everyday, quit sugar), we like to approach the New Year by developing a vision that excites […]
Read More
This nutrient-packed smoothie is a play on a “lassi,” a traditional yogurt-based drink from the Indian Subcontinent. A typical lassi is made with yogurt, water, spices, and sometimes fruit. Many lassis are served as savory drinks, but sweeter, smoothie-like lassis have gained popularity in recent times. […]
Read More
As the founder of my organization, I see tremendous value in vision. Vision has gotten us where we are today, and our vision will continue to help us navigate toward the endless horizon of our personal and organizational potential. Great leaders are like explorers. They forge […]
Read More