What’s better than an ice cold fudge pop in the summertime? How about one that satisfies hunger with healthy fats, protein, and is outrageously delicious?! This recipe is a healthier option than store-bought pops, which can contain loads of sugar or artificial sweeteners, as well as extra stuff […]
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For many of us, getting out in the fresh air and sunshine (or even rain) just intuitively feels good. We seem to know, on some level, that nature has the ability to lift our mood, calm an anxious mind, and help us feel a little more […]
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Superfood (noun): A nutrient-rich food considered to be especially beneficial for health, disease prevention, and overall well-being. This smoothie is loaded with superfoods, greens and healthy fats. All the foods are non-processed so your body can easily recognize them and digest them quickly. It’s a great way […]
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Stress can really drain you, but stress-relief is free and accessible to nearly anyone, anywhere with these 5 simple yoga poses . Doesn’t that take the edge off a little? Practicing yoga is a proven way to calm the nervous system: It can lower your blood […]
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Ever heard your stomach grumbling during a workout, or felt like you had no energy to continue moving? No matter what your fitness goals are, it’s essential that you fuel your activity with the right nutrients. When we work out for 45 minutes or longer […]
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Uh-oh.. something might be hiding in your food! From salad dressing to cereals, soups, sauces and breads, an addictive substance is lurking in many foods that you’d never suspect. Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it […]
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This light, healthy, make-ahead salads that tastes good either warm or cold. A Mediterranean-style recipe features high-protein quinoa and chickpeas, antioxidant-rich veggies, walnuts for Omega-3’s, fresh herbs and a bit of cheese for a salty bite. Not to mention it’s DELICIOUS! INGREDIENTS (serves 2 as a […]
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We hear about the health benefits of regular exercise all the time, but let’s face it, our busy schedules can make it seem impossible to fit workouts in. You might think that the only option is packing a gym bag, driving to the gym, working out, showering, […]
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We recently bought our first package of kelp noodles. We were inspired after hearing about a type of noodle made from seaweed- we love “sea vegetables,” as they’re typically rich in minerals and very low-calorie. Kelp is high in iodine, an essential mineral for thyroid […]
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With work, family, social and societal pressures surrounding us in our modern lives- who doesn’t get stressed? Allie and I spend a lot of time educating people on the effects of stress, and ways to alleviate it. We teach that the opposite of stress is […]
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