Ever heard your stomach grumbling during a workout, or felt like you had no energy to continue moving? No matter what your fitness goals are, it’s essential that you fuel your activity with the right nutrients. When we work out for 45 minutes or longer […]
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Uh-oh.. something might be hiding in your food! From salad dressing to cereals, soups, sauces and breads, an addictive substance is lurking in many foods that you’d never suspect. Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it […]
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This light, healthy, make-ahead salads that tastes good either warm or cold. A Mediterranean-style recipe features high-protein quinoa and chickpeas, antioxidant-rich veggies, walnuts for Omega-3’s, fresh herbs and a bit of cheese for a salty bite. Not to mention it’s DELICIOUS! INGREDIENTS (serves 2 as a […]
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We hear about the health benefits of regular exercise all the time, but let’s face it, our busy schedules can make it seem impossible to fit workouts in. You might think that the only option is packing a gym bag, driving to the gym, working out, showering, […]
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We recently bought our first package of kelp noodles. We were inspired after hearing about a type of noodle made from seaweed- we love “sea vegetables,” as they’re typically rich in minerals and very low-calorie. Kelp is high in iodine, an essential mineral for thyroid […]
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With work, family, social and societal pressures surrounding us in our modern lives- who doesn’t get stressed? Allie and I spend a lot of time educating people on the effects of stress, and ways to alleviate it. We teach that the opposite of stress is […]
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Chai is a spiced black tea mixed with milk. Originally crafted in India, this spicy-sweet tea latte has become popular in coffee bars across the U.S. Whether you love chai or you’ve never had it, you’ll be happy to know that it’s easy to make […]
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If you follow business news, you’ve likely read an article or two about the trending topic of work-life balance. Particularly as more millenials* enter the workforce, companies have had to keep up with their growing level of consciousness around work-life balance. Many millenials have seen their […]
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These delicious baked oatmeal bars are a great option for an on-the-go breakfast or snack. Oatmeal has tons of heart-healthy fiber that has been shown to lower cholesterol and aid digestion. The bars are also packed with nuts, good fats and a little natural sweetness. They’re […]
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We like to take a slightly different approach to New Year’s Resolutions. Rather than holding ourselves to unrealistic standards, as many resolutions around diet and lifestyle do (stop eating carbs, exercise everyday, quit sugar), we like to approach the New Year by developing a vision that excites […]
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