Category: Living Your Best Life
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Busy to Being 5: Overcoming the Self-Care Guilt Cycle
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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Busy to Being 4: How to Have More Time and Energy for What Matters to You
Welcome back to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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The Irony of Peace
Some thoughts on inner peace… A few weeks ago I was invited by a dear friend to a virtual gathering in celebration of the International Day of Peace. As I let the teachings pour into me, immersed in the peaceful energy that comes when a group of people practice fully seeing and honoring each…
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Busy to Being 2: The Energetics of Busyness & Why Rushing Is Self-Perpetuating
Welcome to Busy to Being! A weekly video series where I share teachings that I have been integrating for over 15 years across a variety of disciplines, including: yoga, health coaching, workplace wellness, mindfulness, personal growth, spirituality, shadow integration, and more. This series is sure to shape-shift and evolve as it moves through me and…
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Busy to Being 1: Push Pause With This Easy & Pleasurable Self-Care Ritual
Welcome to Busy to Being! I’m so glad you’re here. In this weekly video series, I share teachings that I have been integrating for over 15 years to slow down, nurture my wellbeing, and access my inner knowing to live a more self and soul-aligned life. I hope you enjoy, and if you think of…
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When “If It’s Not a Hell Yes, It’s a No” Doesn’t Work, Try This Instead
I hear so many coaches spouting this advice, and I used to subscribe to it too, but I have a problem with it. It’s oversimplified and isn’t helpful in many scenarios. Don’t get me wrong, I am the first to advocate for you to say no when something doesn’t feel right or aligned with your…
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How to Shift from Self-Doubt to In Your Power
I’ve been feeling stuck lately, you may have noticed that you haven’t heard from me in a while. The truth is, my censor has been on overdrive. This tendency to shrink is not new, it’s a cycle that I keep revisiting from time to time. As I excavate through the inner and outer layers that…
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Saying & Doing What Matters: A Lesson From a 5-year-old
Last week I was at Evergreen Cemetery in Portland, Maine exploring with my nephews. The eldest, Wyatt (pictured to the left), is passionate about animals and knows an impressive amount about their preferences. After sneakily slopping through the mud catching frogs, gazing in wide-eyed wonder at the pair of Great Horned Owls, majestic and untouchable…
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Try This Free, All-In-One Sleep-Booster, Stress-Buster, Anti-Inflammatory & Energizer!
It’s no secret that we are exposed to a great deal more toxins in our daily life than our ancestors were. Toxic exposure from our daily environment and interactions with the world causes an influx of positive ions—highly reactive free radicals that put stress on our cells. Common sources of these positive ions include air…
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3 Ways to Find Ease & Inspiration in Uncertain Times
It’s a heavy time, be gentle and expect to feel a lot. I hope these words and practices nurture you, as they have me. 1. Befriend Uncertainty Since the dawn of time, life has been unstable. Just think about it for a second: we live on a planet that is spinning and rotating around…