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OmBody Blog

Guiding the journey from Busy to Being
02
Sep
2019
5 Ways to Create a Life You Don’t Need a Vacation From
Posted On September 2, 2019  By Allie 

Summer is coming to an end and many of us—especially us Mainers—are preparing for the transition from ‘”vacation-mode” back to “real life”. Most of us probably have a love/hate relationship with this transition. The shift into cooler temps and fewer parties and the recoil that follows […]

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01
Jul
2019
6 Ways to Instantly Take Your Power Back
Posted On July 1, 2019  By Allie 

  Do you pay regular visits to yourself? – Rumi   The Problem with Selflessness   Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you […]

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01
May
2019
10 Tips for Cultivating & Protecting Your Mental & Emotional Health
Posted On May 1, 2019  By Allie 

1.Say NO Before agreeing to everything under the sun, check in with how you’re feeling. Allow yourself to say no when you instinctively know or feel you have too much on your plate. And if you accidentally over-extend yourself, it is OK to change your mind, […]

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15
Apr
2019
How to Move Beyond Workplace Happy Hour for Engaged Employees
Posted On April 15, 2019  By Allie 

In today’s workforce, employers are challenged to generate profits while also creating a culture that attracts and retains talent. While productivity is an important measure of success, having an understanding and clear vision for employee engagement within your organization is crucial because of the significant impact […]

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01
Apr
2019
How to Create Space for Renewal this Spring
Posted On April 1, 2019  By Allie 

  A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]

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04
Mar
2019
This Key Component of Health Often Gets Overlooked
Posted On March 4, 2019  By Allie 

There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]

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03
Feb
2019
The Secret to a Fulfilling Work-Life
Posted On February 3, 2019  By Allie 

One of the best decisions I’ve made to date is to make radical self-care, ritualistic stillness, and spiritual practice non-negotiable parts of my daily routine. I choose to put these things first, not because they make me more productive or healthier (although they certainly help with […]

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29
Dec
2018
My Favorite New Year Reflection & Resolution
Posted On December 29, 2018  By Allie 

“With every passing year, your job is to get better and better at being who you are.” I’m not sure who said this, but I love this quote because it reminds me that the most important outcome in life is getting to know and learning to […]

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30
Nov
2018
The Best Ways to Stay Healthy and Happy During the Holidays (Holiday Challenge!)
Posted On November 30, 2018  By Allie 

Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]

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29
Oct
2018
5 Creative Ways to Engage Your Employees in Wellness
Posted On October 29, 2018  By Allie 

1. Highlight What They Are Already Doing to Stay Healthy Asking employees to share what they do to prioritize their wellbeing is a great way to remind them of their wellness strengths and gather creative ideas that can be shared with other employees. If their colleagues […]

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