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“With every passing year, your job is to get better and better at being who you are.” I’m not sure who said this, but I love this quote because it reminds me that the most important outcome in life is getting to know and learning to […]
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Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]
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1. Highlight What They Are Already Doing to Stay Healthy Asking employees to share what they do to prioritize their wellbeing is a great way to remind them of their wellness strengths and gather creative ideas that can be shared with other employees. If their colleagues […]
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“First ecstasy, then the laundry.” – Zen Proverb Success to me is feeling excited when I wake up in the morning, feeling at home in my skin, and bringing my true self forth in my work and my relationships. But it’s also getting things done, moving […]
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Whether you’re looking for an energizing alternative to coffee or not, this morning or mid-day beverage will satisfy your taste, boost your energy and focus, and even serve as a clean snack. Matcha green tea is a lightly caffeinated finely ground powder filled with micro-nutrients and […]
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More and more employers are recognizing their responsibility and stake in the wellbeing of their people, not just because healthier people cost them less, but because organizations that prioritize wellbeing are both more productive and likable. And because many employers care about and value their employees. Below […]
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When it’s dark enough you can see the stars. – Ancient Persian Proverb We live in a culture that values doing, that encourages us to define our self-worth by our productivity. Getting things done is important, it allows us to build the world we live in […]
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Congratulations! If you are reading this it tells me that you are excited about kickstarting, or reinventing, your organization’s wellness program. You should applaud yourself; forward-thinking leaders like you know that supporting employee health and wellbeing is essential within in 21st century workplace. Whether you know […]
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The subtle energy of our food becomes our mind. – The Upanishads I don’t believe in diets, I believe in knowing, loving and respecting ourselves. This means, developing a way of eating and a way of living that illuminates our true nature, keeps our inner […]
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Let’s face it: no backyard BBQ is complete without a sweet, tangy sauce to slather on those perfectly-grilled goods. I noticed that most commercially-prepared sauces are loaded with added sugar (some up to 30 grams per serving!) and pretty devoid of nutrients. So, I decided […]
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