A springtime meditation, from my heart to yours… Sit comfortably in a quiet place and read the following blessing either in your head or out-loud three times. Next, close your eyes and receive it. Breath into a place of self trust and inner knowing. Acknowledge […]
Read More
There is a ton of information out there about the latest diet and nutrition tips to achieve optimal health, but there is an important factor that impacts our energy levels, wellbeing, and creativity that often gets overlooked. The truth is (and there is ample research to […]
Read More
One of the best decisions I’ve made to date is to make radical self-care, ritualistic stillness, and spiritual practice non-negotiable parts of my daily routine. I choose to put these things first, not because they make me more productive or healthier (although they certainly help with […]
Read More
“With every passing year, your job is to get better and better at being who you are.” I’m not sure who said this, but I love this quote because it reminds me that the most important outcome in life is getting to know and learning to […]
Read More
Is taking care of yourself a priority during the holidays? Do you put your health and wellbeing on the back burner knowing that the new year is right around the corner? “If you don’t have 10-minutes for yourself, you don’t have a life!” – Tony Robbins […]
Read More
1. Highlight What They Are Already Doing to Stay Healthy Asking employees to share what they do to prioritize their wellbeing is a great way to remind them of their wellness strengths and gather creative ideas that can be shared with other employees. If their colleagues […]
Read More
“First ecstasy, then the laundry.” – Zen Proverb Success to me is feeling excited when I wake up in the morning, feeling at home in my skin, and bringing my true self forth in my work and my relationships. But it’s also getting things done, moving […]
Read More
Whether you’re looking for an energizing alternative to coffee or not, this morning or mid-day beverage will satisfy your taste, boost your energy and focus, and even serve as a clean snack. Matcha green tea is a lightly caffeinated finely ground powder filled with micro-nutrients and […]
Read More
More and more employers are recognizing their responsibility and stake in the wellbeing of their people, not just because healthier people cost them less, but because organizations that prioritize wellbeing are both more productive and likable. And because many employers care about and value their employees. Below […]
Read More
When it’s dark enough you can see the stars. – Ancient Persian Proverb We live in a culture that values doing, that encourages us to define our self-worth by our productivity. Getting things done is important, it allows us to build the world we live in […]
Read More